We want to meet you on the dance floor – no matter your shape, size, age or experience.
Medicine Circle Daylong..............San Francisco - August 6
Transformation through Movement at 1440 Multiversity.....Scotts Valley, CA - Dec 10-15
5Rhythms Journey Beyond – Weekly Class
The 5Rhythms is a simple movement practice designed to release the dancer that lives in everybody regardless of shape, size, age or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression. As 5Rhythms Founder Gabrielle Roth states, "if you put your psyche in motion, it will heal itself."
The five rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. They come together to create a wave. There are no steps to follow. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our own individual expression.
In Sylvie’s weekly Wednesday class, you will be led on a journey of self discovery as we come together in community. The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle in to your body. During the second wave we dance more deeply and explore a specific theme. The last class of each month is Sweat Your Prayers™ with minimal guidance.
*Proceeds from our public events are used to subsidize the cost of our many outreach programs.
Open Floor Dances
“I have a found a kindred community on Sylvie’s dance floor.”
“I discovered the 5Rhythms movement practice in 2010. In the short years since, it has helped me to completely transform my life.”