​When in need, we come together to move through whatever life has brought us—uncertainty, grief, resolve. The dance floor becomes our sanctuary, where emotions safely find their expression. 

Join us for our November 5Rhythms™ gathering with Rachel Jordana, where movement becomes our shared language, and community becomes our strength. In the warm embrace of the music, we create a space where feelings flow freely, and support comes naturally through the simple act of moving together.

5Rhythms™: Moving Through Life Together

Gabrielle Roth gifted us this practice, which offers more than just dance—it provides a container for everything we carry. Whether you're simply exercising or seeking solace, your movement matters. There are no steps to memorize, no expectations to meet. Your body knows the way; we're here to support that journey.

While Sylvie Minot is abroad, we're honored to welcome Rachel Jordana. Her therapeutic movement and 5Rhythms background create an environment where healing and release can naturally emerge. Our dance floor becomes a place where every energetic expression is honored in her capable hands.

The Details:

• No dance experience is needed – your authentic movement is perfect exactly as it is.
• All are welcome in this inclusive space.
• Register early to help the volunteers at the door.
• Location: Hidden City Ballroom, Point Richmond.

When life moves through us, we move together. Come as you are, feel what you feel, and let the dance hold you. This is a gathering for healing, expression, and community support.

With open hearts,
The SDP Team

​ November 9 5Rhythms with Rachel Jordana Registration Details
Pre-register here:

Dr. Rachel Jordana Horodezky is a Licensed Clinical Psychologist, Clinical Director and teacher at the Center of Embodiment Medicine, a 5Rhythms Teacher and the mother of two young boys.

​Her primary treatment modalities are humanistic therapy, existential therapy and eco therapy. Additionally, she runs an assessment clinic where she administers traditional psychological assessments and incorporates holistic psychological treatments into the report and recommendations.

Dr. Rachel graduated from McGill University in 2004 and has held adjunct faculty positions at several schools including JFK university where she taught expressive arts. She has received several awards for her work and research including the 2004 APA award for her undergraduate thesis and an academic award of excellence from JFK. She offers 5Rhythms movement classes and workshops that are complimentary to therapeutic treatment.