 Dance has always been a universal language—transcending borders, cultures, and the artificial divisions that sometimes separate us. In our 5Rhythms practice, we embody this truth every time we step onto the floor, bringing our unique expression while moving as one collective body. Point Richmond Sweat Your Prayers on Saturday This Saturday, let's explore dance as our pathway to freedom. Let our dance be our protest against racism, fascism, and cruelty. May we find our hearts, our humanity, and our liberation for ourselves and each other. Sweat Your Prayers with Sylvie Minot Saturday, June 14, 2025, 10:30 am - 12:00 pm Hidden City Ballroom, Richmond, CA Preregister here: https://square.link/u/bu2XeDVN Peninsula Father's Day Dance on Sunday We welcome 5Rhythms Dance facilitator Tom Truman as this Sunday's lead in Redwood City. Thank you, Tom, for stepping in for me due to a personal emergency. 5Rhythms with Tom Truman Sunday, June 15, 2025, 10:15 am - 12:00 pm Luna Del Soul/House of Dance, Redwood City, CA Preregister here: https://square.link/u/QcpwAMvA Keep dancing, showing up, and being your beautiful, bold self. In gratitude, Sylvie and the SDP Team Diversity is not a threat to excellence—it is the foundation of it. Dance has always been a global, ABOUT SYLVIE MINOT Sylvie Minot received her BA in Dance from San Jose State University and a Master's Degree in Theology in Spirituality and Holistic Health. She is a certified 5Rhythms® Teacher trained by 5Rhythms founder Gabrielle Roth and a Heartbeat teacher. Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing. The teachings of cultural anthropologist Angeles Arrien, author Caroline Myss, and Peruvian sound healer Tito La Rosa inspire her. Since 2000, Sylvie has taught dance classes and workshops for various populations. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities. ---------- ABOUT TOM TRUMAN
Tom Truman has been teaching the 5Rhythms® in Santa Cruz and the Bay Area since 2014, bringing a deep passion for movement and transformation. With a rich background in bodywork, breathwork, and primal therapy, he creates a holistic and nurturing space for participants to explore their rhythms. To Tom, the dance is a transformative path that can heal and awaken the artist within, revealing the potential for a more creatively fulfilling life. Comments are closed.
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ABOUT SDPSyzygy Dance Project (SDP) is a non-profit 501(c)(3) organization that transforms lives through dance movement. We offer regular dance classes to the public and outreach dance classes for inmates, veterans, recovering addicts, chronically ill patients, and the elderly. INQUIRIES
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