​While we embrace the season's metamorphosis into autumn, it's hard not to notice the turbulence around us. In times like these, dancing and moving our bodies keeps us grounded and allows our spirit to enliven.

Fall is a busy time for Syzygy Dance Project. We just finished our incredible Outreach Facilitator Training and are preparing for workshops in Europe in November.  

Our facilitator training consisted of exceptional people from throughout the US dedicated to bringing movement to underserved populations and to people who don't think they can dance. I am thrilled to see dance expand into different areas. 

I am also excited about the upcoming 5Rhythms workshops I am facilitating in Europe. The first is in Budapest, an Ancestors workshop on All Saints' Day, Nov. 1st, and All Souls Day weekend. It's the perfect chance to honor the ancestors who are known (or unknown) to us and bring healing to those still struggling. 

I am then bringing my Heartbeat workshop to Bruges, weaving the rhythms and emotions to ground, embody, and release them. I will continue on to Aarhus to offer a Journey through the Elements workshop where we will dance with Earth, fire, water, air, and ether.  

If you are in the Bay Area, I hope you will come to dance with us this Saturday at our monthly Sweat Your Prayers class in Point Richmond. And if you are in Europe, I hope to see you on the European dance floor. 

Let's sweat, release, and find our center together.  

With love,
Sylvie & the SDP Team