​We experienced a rare celestial treat on Monday – a seasonal Blue Sturgeon Moon. This occurs when there are four full moons in a single astronomical season instead of the usual three. In such cases, the third full moon of the four is designated as a "Blue Moon."

The last seasonal Blue Moon graced our skies in August 2021, and after this August 2024 event, we won't see another one until May 2027. These cosmic events invite us to pause and reflect on the rhythms of our universe and our place within it.

Throughout history, full moons have played pivotal roles in shaping human societies. From ancient agricultural calendars to maritime navigation, the moon's cycles have guided our ancestors' ways of life. The name "Sturgeon Moon" comes from Native American traditions, particularly the Algonquin people, who noted that this was the best time to catch giant fish in the Great Lakes.

Indigenous cultures worldwide have deep connections with lunar cycles. Many use lunar cycles to track seasons and guide their hunting, gathering, and agricultural practices. These traditions remind us of how our lives are woven into the fabric of Mother Earth's natural cycles.

This connection between cosmic rhythms and earthly life extends into modern practices like 5Rhythms. The 5rhythms are reflections of natural cycles like the lunar phases. If we choose to dance by the light of a full moon, we may find ourselves embodying the building energy of Staccato or the release of Chaos. 

Full moons can serve as a catalyst for deeper self-reflection and intentional practice. As we dance with a full moon, we might ask ourselves: What patterns in my life are ready for examination? What new rhythms am I prepared to embrace?

Consider creating your own full moon ritual. It could be as simple as a moonlit walk, as energetic as a freestyle dance in your living room, or as introspective as a meditation session. Whatever form it takes, use these celestial events as a reminder to connect with your natural rhythms.

In our fast-paced, digitally-driven world, practices that ground us in natural cycles are more valuable than ever. Whether through dance, meditation or simply pausing to observe the night sky. Finding ways to synchronize with cosmic rhythms can bring a sense of connection and balance to our lives.

So, when full moons arrive, let them be an invitation. An invitation to dance, heal, and connect – with ourselves, each other, and the vast, rhythmic universe we call home. After all, we're all made of stardust, dancing through space on this beautiful blue planet.

​Why not let full moons remind us of the cosmic choreography we're all part of?

With love,
The SDP Team