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The Syzygy Blog

Fall 5Rhythms SF Bay Area, New York, Europe & Mexico

7/31/2025

 
Fall 2025 5Rhythms classes and workshops
​

​This fall, Sylvie Minot is thrilled to invite you into a series of transformative workshops and gatherings that will deepen participants' embodied movement practice together. 

From local community events to international retreats, each experience offers an opportunity to reconnect with source through movement and unite with our global 5Rhythms family through the universal language of dance.
Golden Gate Bridge and Sylvie Minot
5Rhythms Classes SF Bay Area

  • Saturday, August 16, 10:30 am - 12:00 pm: 5Rhythms BIPOC with Sylvie Minot at Interplay in Oakland.
 
  • Sunday, August 17, 10:15 am - 12:00 pm: 5Rhythms Sweat Your Prayers with Sylvie Minot at Luna Del Soul in Redwood City.  
 
  • Sunday, August 24, 10:15 am - 12:00 pm: 5Rhythms Sweat Your Prayers with Sylvie Minot at Luna Del Soul in Redwood City.  
​
  • Saturday, September 13, 10:30 - 12:00: 5Rhythms Sweat Your Prayers with Sylvie Minot at Hidden City Ballroom in Point Richmond. 

Sylvie pin
Fall Workshops in New York, Europe & Mexico

  • Friday, Sept 12, 2025 - Sunday, Sept 14: 5Rhythms Heartbeat with Sylvie Minot in New York. Sylvie is returning to NYC, where participants will move through their emotions together, diving deep into the rhythm that connects us all.
See SyzygyDanceProject.org/5rhythms-heartbeat-journey.html.

  • Friday, Sept 19, 2025 - Sunday, Sept 21: 5Rhythms Heartbeat with Sylvie Minot in Budapest, Hungary. Continuing this heart-centered journey, Sylvie Minot travels to Budapest, where participants will explore how movement transcends borders and language.
See SyzygyDanceProject.org/5rhythms-heartbeat-journey.html.

  • Thursday, Sept 25 - Sunday, Sept 28: Facilitator Training with Sylvie Minot in Bruges, Belgium. This specialized training extends our reach beyond traditional classes, preparing movement teachers and professionals to bring dance to all circumstances and communities. Participants will learn to create safe spaces where everyone—including those who believe they can't dance—can discover the joy and resources stored within their own bodies.
See SyzygyDanceProject.org/facilitator-training.html.

  • ​Friday, October 3 - Sunday, October 5: Dancing with Ancestors with Sylvie Minot in Bruges, Belgium. The workshop will open sacred space to invite your ancestors onto the dance floor. Together, you will honor what has been, heal what needs healing from the past, integrate these offerings into your present, and dance forward into your future.
See SyzygyDanceProject.org/ancestors-6-week-series.html.

  • Thursday, October 16 - Sunday, October 19: Mexico Medicine Circle in Malinalco, Mexico. Wendy Heffner and Sylvie Minot return to the "Pueblo Magico" (magic town), where preserved Aztec temples hold ancient wisdom. Through ceremony, sound, and dance, participants will create sacred space for magic to emerge. Your dance becomes the medicine in the circle. 
See SyzygyDanceProject.org/mexico-medicine-circle-retreat-event.html.

For registration details, prerequisites, and more information about any of these offerings, please visit the linked pages provided on this page.

Join us as we dance deeper into connection this fall.

In gratitude,
Syvie & the SDP Team

​Thousands of candles can be lit from a single candle.
 ~ Buddha ~

​About Sylvie Minot

Sylvie Minot received her BA in Dance from San Jose State University and a Master's Degree in Theology in Spirituality and Holistic Health. She is a certified 5Rhythms® Teacher trained by 5Rhythms founder Gabrielle Roth and a Heartbeat teacher and the creator of Medicine Circle. Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing. The teachings of cultural anthropologist Angeles Arrien, author Caroline Myss, and Peruvian sound healer Tito La Rosa inspire her.

About Wendy Heffner

​Wendy Heffner is trained as a 5Rhythms Movement Therapist and has used dance as a transformational practice for over 20 years. ​She believes deeply in the power of dance to create positive change. She also serves on the board for Syzygy Dance Project.

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    ABOUT SDP

    Syzygy Dance Project (SDP) is a non-profit 501(c)(3) organization that transforms lives through dance movement. We offer regular dance classes to the public and outreach dance classes for inmates, veterans, recovering addicts, chronically ill patients, and the elderly.

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P.O. Box 2532
Sausalito  CA 94966

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  • WHO WE ARE
    • WHAT WE DO
    • MEET THE TEAM
    • SDP'S HISTORY
    • CONTACT US
  • WHO WE SERVE
    • OVERVIEW
    • FACILITIES SERVED
    • BODIES IN MOTION
    • PEOPLE WITH CHRONIC ILLNESS
    • VETERANS PROGRAMS
    • ISMETA
  • EVENTS
    • 5RHYTHMS CLASSES
    • 5RHYTHMS PENINSULA
    • PARNERSHIP EVENTS
    • BIPOC FREEDOM CLASS
    • HEARTBEAT
    • ​ANCESTORS SERIES
    • SHAMANIC JOURNEY
    • SHAPESHIFTING
    • SOUND WAVES BENEFIT
  • WORK WITH SYLVIE
    • CONSULTING
    • SYLVIE'S PLAYLISTS
    • SYLVIE'S WEBSITE
  • FACILITATOR TRAINING
  • WORKPLACE
  • SUPPORT US
    • GIVING TUESDAY
    • DONATE TO SDP
    • DONOR MEMBERSHIPS
    • WAYS TO GIVE
  • CONTACT SDP
  • BLOG | NEWS
  • ENEWS SUBSCRIBE
  • FAQ
    • REFUND AND CANCELLATION POLICY
    • GLOSSARY OF CONSCIOUS DANCE TERMINOLOGY
    • USING ZOOM FOR CLASSES
    • SDP WAIVER
  • 5RHYTHMS FOR BEGINNERS