As we move deeper into autumn's descent, November invites us to turn inward and meet the parts of ourselves that emerge in the darkness.

This is the season of the shadow self, our sacred companion waiting to be acknowledged, embraced, and integrated through movement and music. In our 5Rhythms practice, we dance with both the shadow and the light, the hidden and the revealed, and this month we'll also welcome in the gratitude that November brings.

5Rhythms Sweat Your Prayers™
Sweat Your Prayers™ is not just a dance practice; it's a sacred journey into the depths of our being, guided by the wisdom of movement and the power of intention. Created by 5Rhythms founder Gabrielle Roth, this movement practice invites us to explore the divine within ourselves and the world around us.
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In Sweat Your Prayers™, we merge our bodies with the music, surrendering to the rhythm of our breath and the beat of our hearts. Through this embodied prayer, we awaken our cardiovascular system while simultaneously opening our spiritual hearts. Each movement becomes a celebration of life, each breath a reminder of our vitality and our connection to the eternal dance of existence.

This practice is open to everyone, regardless of age, gender, or experience level. Whether you're a seasoned dancer or stepping onto the dance floor for the first time, you'll find a welcoming and inclusive space to explore and express yourself authentically. There are no steps to follow, no right or wrong way to move; simply let your body lead the way and trust in the wisdom of your own heart's rhythm.

Guided by Sylvie Minot's gentle presence, we'll dance in silence, allowing the music to speak to our souls and guide us on our liberating journey of honoring all that moves through us—the living and the remembered, the joy and the sorrow, the sacred wholeness of being human.

Reserve Your Spot
To save your spot, we encourage you to register in advance, as space is limited. Early registration also supports our event volunteers, helping them greet and check in participants with ease.

Join us in the heart of Point Richmond, at Hidden City Ballroom, for a morning of movement, connection, and heart-centered celebration. We look forward to dancing with you in this sacred space where all souls are welcome.

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​Sylvie Minot received her BA in Dance from San Jose State University and a Master's Degree in Theology with a focus on Spirituality and Holistic Health. She is a certified 5Rhythms teacher, trained by 5Rhythms founder Gabrielle Roth, and a Heartbeat teacher. 

Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing. The teachings of cultural anthropologist Angeles Arrien, author Caroline Myss, and Peruvian sound healer Tito La Rosa inspire her.

​Since 2000, Sylvie has taught dance classes and workshops to various populations. Sylvie is often described as a catalytic shape-shifter due to her ability to meet people where they are and move with them into new possibilities.