Blog Posts

Sweat Your Prayers in August

7/27/2023

Experience the transformative power of movement and music in Sylvie Minot's monthly Saturday morning 5Rhythms Sweat Your Prayers™ class.

The Joy of Moving our Bodies

7/26/2023

As the final days of July unfold around us, the sun-drenched afternoons and longer evenings offer a memorable backdrop for getting outside with nature and moving our bodies.

Divine Messages

7/19/2023

Since the beginning, ancient cultures have considered Meteor showers divine messages and signs of significant events or forthcoming changes.

Connecting with the Aurora Borealis

7/12/2023

The solar storm's magnetic currents will reach out to earth this Thursday, July 13. The news media foretells a possible grand performance of the Aurora Borealis as they are expected to dance far south into North America.

Sweat Your Prayers in July

7/4/2023

Experience the transformative power of movement and music in July in Sylvie Minot's monthly Saturday morning 5Rhythms Sweat Your Prayers™ class.

Dancing with the Buck Supermoon

7/3/2023

This year, the full moon on July 3rd aligns with Independence Day on July 4th, when freedom and individuality are celebrated. Considered one of the "best moons energetically in 2023,"

The Essence of Summer Solstice

6/21/2023

On this day of solstice, as the sun reaches its highest point in the sky, marking the arrival of summer in the Northern Hemisphere, I invite you to pause and direct your gaze upward.