Blog Posts

Sweat Your Prayers in February

1/30/2023

In Sylvie Minot’s Saturday morning 5Rhythms Sweat Your Prayers™ class in February, you will be led on a journey of self-discovery as participants come together in community.

Welcoming the Year of the Water Rabbit

1/25/2023

The Year of the Water Rabbit is a time for rest, self-contemplation, and finding inner peace. It’s an opening for self-care and building resilience.

Self-care and Sound Waves

1/11/2023

Sound waves have been utilized across cultures for thousands of years as a tool to promote relaxation, meditative states, renewed energy, and heart openings.

Dance As a Catalyst for Change

12/30/2022

The passage of another year is a time of reflection and resolution as we contemplate what hasn't been working, what we have enjoyed creating, and what changes we'd like to see moving into the new year.

Sweat Your Prayers in January

12/28/2022

In Sylvie Minot’s Sunday morning 5Rhythms Sweat Your Prayers™ class, you will be led on a journey of self-discovery as participants come together in community.