Just as the trees release their kaleidoscopic foliage, we, too, are invited to shed what no longer serves us and move with the winds of transformation. Let's mirror nature's rhythmic dance, guiding us into the new season with the cathartic power of dance, a pinch of grace, and gentle acceptance for what is.

In our October Sweat Your Prayers™ class, we will embrace the spirit of autumn, allowing the dance floor to become our canvas for self-expression and accepting change. Together, we'll dance through the cycles of release, grounding ourselves in the wisdom of the earth and opening up to the possibilities that lie in the season ahead.

Sweat Your Prayers™

Sweat Your Prayers™ is not just a dance practice; it's a sacred journey into the depths of our souls, guided by the wisdom of movement and the power of intention. Created by 5Rhythms founder Gabrielle Roth, this transformative practice invites us to explore the divine within ourselves and the world around us.

In Sweat Your Prayers™, we merge our bodies with the music, surrendering to the rhythm of our breath and the beat of our hearts. Through this embodied prayer, we awaken our senses, release stagnant energy, and embrace the fullness of our being.

This practice is open to everyone, regardless of age, gender, or experience level. Whether you're a seasoned dancer or stepping onto the dance floor for the first time, you'll find a welcoming and inclusive space to explore and express yourself authentically.

There are no steps to follow, no right or wrong way to move; simply let your body lead the way and trust in the wisdom of your own movement. Guided by Sylvie Minot's gentle presence, we'll dance in silence, allowing the music to speak to our souls and guide us on our liberating journey of self-discovery.

Reserve Your Place

To ensure your spot, we encourage you to register in advance, as space is limited. Join us in the heart of Point Richmond, at Hidden City Ballroom, for a morning of movement, connection, and celebration.

We look forward to dancing with you.

In gratitude,
Sylvie and the SDP Team

P.S. No dance experience is necessary. All are welcome to join us on this journey of self-discovery and celebration. We want you to feel comfortable and reassured that this is a space for everyone.

​Sylvie Minot received her BA in Dance from San Jose State University and a Master's Degree in Theology in Spirituality and Holistic Health. She is a certified 5Rhythms® Teacher trained by 5Rhythms founder Gabrielle Roth and a Heartbeat teacher. 

Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing. The teachings of cultural anthropologist Angeles Arrien, author Caroline Myss, and Peruvian sound healer Tito La Rosa inspire her.

​Since 2000, Sylvie has taught dance classes and workshops for various populations. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities.