About
This series features four recorded 5Rhythms movement programs led by Sylvie Minot, specifically designed for home practice and mindful exploration. Each session identifies a connection between physical movement and internal energetic maps, guiding you through somatic patterns that align with seasonal and cosmic transitions. You will move through structured sequences including warmups, guided dance sessions, and meditative cool-downs focused on themes like the Summer Solstice and the body as a sacred container. Participants use these recordings as a channel for soul expression and healing at their own pace.