Workplace Capacity Building

Resilience Building

Bring Sylvie Minot to Your Workplace!

Healthcare professionals are under more pressure than ever. Long hours, emotional strain, and constant demands have led to rising levels of stress, burnout, and fatigue across the field.

Supporting your staff’s well-being isn’t just a "nice-to-have"; it’s essential for maintaining compassionate care, strengthening team resilience, and improving long-term retention.

Sylvie Minot specializes in wellness experiences for healthcare environments and works closely with other high-stress professions, including first responders, educators, and corporate teams. Each session is thoughtfully tailored to meet the unique demands of your workplace. These experiences provide practical tools that staff can use immediately—during a shift, between responsibilities, or in high-pressure moments —to reset and recharge.

Through a blend of mindful awareness, meditation, breathwork, and gentle movement, participants learn how to manage stress in real time, maintain mental clarity, build emotional resilience, and reconnect with a sense of calm and purpose in their work.

Invest in your team’s well-being so they can continue showing up for others, without losing themselves along the way. Contact us to schedule a session and support your staff in building lasting resilience.

Corporate Well-being Offerings

• Mindful Movement Classes

• Leadership In Motion Workshops

• Recovery in Motion

Mindful Movement classes hold tremendous energy, especially when shared with others. Sylvie Minot's mindful movement approach helps participants release anxiety and move into a more relaxed state.

Taking a break from work to attend a mindful movement session naturally boosts participants' mood by releasing endorphins, thereby improving their ability to focus and complete work in a calm, confident state of mind.

Sylvie's Mindful Movement sessions are designed to help participants connect with their bodies through breath and movement, let go of muscle stiffness from too much sitting, and emerge from class relaxed and rejuvenated.

Sessions can be 60-90 minutes, tailored to the organization's needs, with up to 35 participants per session.

Syzygy Dance Project's Leadership in Motion class is a novel approach to professional development that focuses on nonverbal embodiment of leadership.

Over 90% of how you communicate with others is nonverbal, and your leadership effectiveness is intricately tied to your gestures, postures, and movements.

Leadership in Motion classes integrate mindfulness, creative movement exercises, and music to help you discover your unique leadership expression. Classes also offer participants tools to expand their nonverbal embodiment vocabulary to more fully realize their leadership potential.

We work closely with each company or organization to tailor classes that best support your unique vision, needs, and goals.

Each program typically consists of a series of 90-minute classes with up to 35 participants.

No previous dance experience is required.

At Syzygy Dance Project, we understand the challenges of staying in recovery and avoiding relapse. Our Recovery in Motion: Supporting Sustained Wellness workshops provide vital support to employees, aiming to prevent substance use, reduce stigma, and promote sustained recovery.

Hire us to empower your employees with the tools and resources needed for lasting wellness.

Bringing Wellness to These Workplaces

UCSF Langley Porter Psychiatric Hospital
California Institute of Integral Studies
New York-Presbyterian Hospital Family PEACE Trauma Center
Western Blind Rehabilitation Center (WBRC)
UC Berkeley Haas School of Business
UCSF Palliative Care Program
VA Palo Alto Health Care System
Zuckerberg San Francisco General Hospital
John F. Kennedy University
San Jose State University
American Heart Association