Dancing With Ancestors
Dancing with Ancestors is an immersive journey with Sylvie Minot, using movement, sound, and the 5Rhythms to explore
and release ancestral patterns. Through guided dance and ritual, you’ll connect with the wisdom
of your lineage and open new pathways for healing and transformation.
Ancestors Workshop
Sylvie Minot's Dancing with Ancestors workshop explores your often unconscious family/ancestral patterns, offering a way to shift and release them.
Through dance, movement, voice/sound, and guided group exercises, Sylvie uses each of Gabrielle Roth’s 5Rhythms—flowing, staccato, chaos, lyrical, and stillness—to honor your past and create new pathways for healing.
5Rhythms is a simple meditative movement practice designed to release the dancer within every body, regardless of shape, size, age, or experience. While the dance itself is simple, it has the power to catalyze deep healing and creative expression.
In this ancestral work, we will dance with our ancestry, which lives in our heart, soul, collective memory, and DNA. We will call on the wisdom and medicine of our lineage, the power of ancestral lands, and the spirit of the animal clans to guide our dance on this journey. We beckon our bloodlines, spirit animals, and sacred guides to help navigate a magical ancestral journey.
All levels of fitness and agility are invited to participate. All are welcome, and no prior dance training or ability is required.
You must be available for all three days of the workshop.
An experience that transcends dance and delves into our connection to the past.
I wholeheartedly recommend Sylvie's Ancestors workshop. It has left an indelible impression on my life, and I am excited to continue my journey of self-discovery and moving through my grief journey.
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- Cathy