What is a 5Rhythms class like?

Question

Accepted Answer

In a 5Rhythms class, there are no steps to follow. You move as the music moves you. You can dance fast or slow, big or small. You are guided through the music with soft instructions for breath and focus on being in your body. Sometimes, the teacher will invite you to dance near another participant to deepen your dance experience. However, it is always your choice to dance by yourself or with others.