What We're Talking About

This is Sweat Your Prayers, a moving meditation practice rooted in the 5Rhythms method created by Gabrielle Roth and one of Sylvie Minot’s regular movement classes.

What is 5Rhythms? The 5Rhythms are a series of healing maps for the body, heart, mind, soul, and spirit, providing a lifetime of self-discovery and a path to awakening.