What We're Talking About

5Rhythms Sweat Your Prayers. In Sylvie Minot's August Sweat Your Prayers™ class, we draw inspiration from the full moon & eclipse on the 27th as a symbolic invitation or simply as a beautiful celestial event, offering a timely opportunity to notice what is emerging, what is fading, and what is ready to be released as a new season hangs just on the horizon.

5Rhythms Sweat Your Prayers. In Sylvie Minot's July Sweat Your Prayers™ class, we draw inspiration from the wrmth and energy of the seventh month as reflected in the fire and air rhythms that embody the expressive qualities of the 5rhythms wave.

5Rhythms Sweat Your Prayers. In our June Sweat Your Prayers™ class, we draw inspiration from yellow roses, one of Sylvie Minot’s favorite flowers, whose bright petals symbolize joy, hope, friendship, and the courage to be our authentic selves...

5Rhythms Sweat Your Prayers. In our May Sweat Your Prayers, we will connect with the presence of the divine feminine mother, who holds both creation and transformation, and we will listen for what is ready to emerge through us now.