What We're Talking About

This video collection brings together some of Gabrielle Roth's videos, including her explanation of the Wave, teachings on retrieving your soul through dance, and several interviews in which she shares the philosophy behind the 5Rhythms.

For 5Rhythms teacher and Syzygy Dance Project founder Sylvie Minot, Syzygy symbolizes the alignment of body, mind, and spirit; a coming together of our physical, emotional, and inner selves through movement.

5Rhythms Sweat Your Prayers. In our June Sweat Your Prayers™ class, we draw inspiration from yellow roses, one of Sylvie Minot’s favorite flowers, whose bright petals symbolize joy, hope, friendship, and the courage to be our authentic selves...

5Rhythms Sweat Your Prayers, a moving meditation practice rooted in the 5Rhythms method created by Gabrielle Roth and one of Sylvie Minot’s regular movement classes.

5Rhythms dancers and dance enthusiasts, 30 powerful 5Rhythms dance quotes by world-renowned dancers, composers, poets, and teachers.

What does Syzygy mean and why does Syzygy Dance Project use it in its name? In our practice, syzygy speaks to something equally essential: the alignment of body, mind, and spirit.

What is Conscious Dance? Here are 8 types of conscious dance, with descriptions of what they are.

5Rhythms Sweat Your Prayers. In our May Sweat Your Prayers, we will connect with the presence of the divine feminine mother, who holds both creation and transformation, and we will listen for what is ready to emerge through us now.

25 Gabrielle Roth Quotes. Gabrielle Roth was a visionary dancer, musician, and movement teacher best known for creating 5Rhythms, a dynamic practice that uses five distinct rhythms.

Conscious dance terms. Conscious dance forms encompass a range of terms not typically found in standard dictionaries. We've collected a useful compilation of commonly used conscious dance terminology and its meanings

What is 5Rhythms? The 5Rhythms are a series of healing maps for the body, heart, mind, soul, and spirit, providing a lifetime of self-discovery and a path to awakening.