6 5Rhythms Gabrielle Roth Videos

Syzygy Dance Project
4 days ago
2 min read

Gabrielle Roth (1941–2012) was a pioneering dancer, musician, writer, and movement teacher who

developed the 5Rhythms® practice. 5Rhythms is a moving meditation that has inspired people around the world for decades.

Drawing on her background in dance, Gestalt therapy, ritual, and expressive movement, she created a simple yet moving approach that invites participants to reconnect with themselves through the wisdom of the body rather than the thinking mind.

She began developing this work while teaching movement at the Esalen Institute in California before founding The Moving Center in New York, where the 5Rhythms continued to evolve into a global movement practice.

The 5Rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. There are no steps to learn, but energies to experience. Together they form what Gabrielle called "the Wave": a journey through movement that reflects the natural rhythms of life, encouraging creativity, emotional expression, presence, and transformation. Each rhythm offers its own doorway into greater awareness, and every dance becomes a unique exploration.

This collection brings together some of Gabrielle Roth's videos, including her explanation of the Wave, teachings on retrieving your soul through dance, and several interviews in which she shares the philosophy behind the 5Rhythms. Whether you're discovering her work for the first time or returning to it after years of dancing, these recordings offer a rare opportunity to learn directly from the woman whose vision continues to inspire thousands of dancers and teachers worldwide.