What We're Talking About

In my Heart of the Warrior Workshop, you bring your own body, your own history, your own patterns and unexplored possibilities onto the floor. There's no right way to do it. Just bring your curiosity, step onto the floor, and see who wants to dance.

5Rhythms Sweat Your Prayers. In Sylvie Minot's August Sweat Your Prayers™ class, we draw inspiration from the full moon & eclipse on the 27th as a symbolic invitation or simply as a beautiful celestial event, offering a timely opportunity to notice what is emerging, what is fading, and what is ready to be released as a new season hangs just on the horizon.

For 5Rhythms teacher and Syzygy Dance Project founder Sylvie Minot, Syzygy symbolizes the alignment of body, mind, and spirit; a coming together of our physical, emotional, and inner selves through movement.

What does Syzygy mean and why does Syzygy Dance Project use it in its name? In our practice, syzygy speaks to something equally essential: the alignment of body, mind, and spirit.