What We're Talking About

Gabrielle Roth (1941–2012) was a pioneering dancer, musician, writer, and movement teacher who developed the 5Rhythms® practice. 5Rhythms is a moving meditation that has inspired people around the world for decades. Drawing on her background in dance, Gestalt therapy, ritual, and expressive movement, she created a simple yet moving approach that invites participants to reconnect with themselves through the wisdom of the body rather than the thinking mind. She began developing

5Rhythms Sweat Your Prayers. In Sylvie Minot's July Sweat Your Prayers™ class, we draw inspiration from the wrmth and energy of the seventh month as reflected in the fire and air rhythms that embody the expressive qualities of the 5rhythms wave.

For 5Rhythms teacher and Syzygy Dance Project founder Sylvie Minot, Syzygy symbolizes the alignment of body, mind, and spirit; a coming together of our physical, emotional, and inner selves through movement.

5Rhythms Sweat Your Prayers. In our June Sweat Your Prayers™ class, we draw inspiration from yellow roses, one of Sylvie Minot’s favorite flowers, whose bright petals symbolize joy, hope, friendship, and the courage to be our authentic selves...

5Rhythms Sweat Your Prayers, a moving meditation practice rooted in the 5Rhythms method created by Gabrielle Roth and one of Sylvie Minot’s regular movement classes.