What We're Talking About

5Rhythms Sweat Your Prayers. In Sylvie Minot's August Sweat Your Prayers™ class, we draw inspiration from the full moon & eclipse on the 27th as a symbolic invitation or simply as a beautiful celestial event, offering a timely opportunity to notice what is emerging, what is fading, and what is ready to be released as a new season hangs just on the horizon.

This video collection brings together some of Gabrielle Roth's videos, including her explanation of the Wave, teachings on retrieving your soul through dance, and several interviews in which she shares the philosophy behind the 5Rhythms.

5Rhythms Sweat Your Prayers. In Sylvie Minot's July Sweat Your Prayers™ class, we draw inspiration from the wrmth and energy of the seventh month as reflected in the fire and air rhythms that embody the expressive qualities of the 5rhythms wave.

For 5Rhythms teacher and Syzygy Dance Project founder Sylvie Minot, Syzygy symbolizes the alignment of body, mind, and spirit; a coming together of our physical, emotional, and inner selves through movement.

5Rhythms Sweat Your Prayers. In our June Sweat Your Prayers™ class, we draw inspiration from yellow roses, one of Sylvie Minot’s favorite flowers, whose bright petals symbolize joy, hope, friendship, and the courage to be our authentic selves...