What We're Talking About

In my Heart of the Warrior Workshop, you bring your own body, your own history, your own patterns and unexplored possibilities onto the floor. There's no right way to do it. Just bring your curiosity, step onto the floor, and see who wants to dance.

5Rhythms Sweat Your Prayers. In Sylvie Minot's September 5Rhythms Sweat Your Prayers™ class, we draw inspiration from the element of fire. Fire reminds us of our inner spark, which helps us digest our past experiences, distill their wisdom, and transform them.

5Rhythms Sweat Your Prayers. In Sylvie Minot's August Sweat Your Prayers™ class, we draw inspiration from the full moon & eclipse on the 27th as a symbolic invitation or simply as a beautiful celestial event, offering a timely opportunity to notice what is emerging, what is fading, and what is ready to be released as a new season hangs just on the horizon.

This video collection brings together some of Gabrielle Roth's videos, including her explanation of the Wave, teachings on retrieving your soul through dance, and several interviews in which she shares the philosophy behind the 5Rhythms.

5Rhythms Sweat Your Prayers. In Sylvie Minot's July Sweat Your Prayers™ class, we draw inspiration from the wrmth and energy of the seventh month as reflected in the fire and air rhythms that embody the expressive qualities of the 5rhythms wave.