What We're Talking About

5Rhythms dancers and dance enthusiasts, 30 powerful 5Rhythms dance quotes by world-renowned dancers, composers, poets, and teachers.

What does Syzygy mean and why does Syzygy Dance Project use it in its name? In our practice, syzygy speaks to something equally essential: the alignment of body, mind, and spirit.

What is Conscious Dance? Here are 8 types of conscious dance, with descriptions of what they are.

5Rhythms Sweat Your Prayers. In our May Sweat Your Prayers, we will connect with the presence of the divine feminine mother, who holds both creation and transformation, and we will listen for what is ready to emerge through us now.

25 Gabrielle Roth Quotes. Gabrielle Roth was a visionary dancer, musician, and movement teacher best known for creating 5Rhythms, a dynamic practice that uses five distinct rhythms.