Dancing Into Autumn's Darkness
October carries us into the season when the veil between the worlds grows thin, when the seen and unseen can connect, and when those who have transitioned feel near.
This is a time to honor our ancestors and the coming darkness, and to feel the mysteries that surround us all.
In our movement practice, we can meet this connection with the other side through the element of fire. Like a candle on an altar or a flame inside a carved pumpkin, fire can illuminate. It helps us accept that darkness is a part of light.
When we move with Sweat Your Prayers, we offer our intention through movement, tending the light at our core to help us see through times of darkness, when our own path does not seem clear.
5Rhythms Sweat Your Prayers™
Sweat Your Prayers™ is not just a dance practice; it's a sacred journey into the depths of our being, guided by the wisdom of movement and the power of intention. Created by 5Rhythms founder Gabrielle Roth, this movement practice invites us to explore the divine within ourselves and the world around us.
In Sweat Your Prayers™, we move with the music, surrendering to the rhythm of our breath and the beat of our hearts. Through this embodied prayer, we awaken our cardiovascular system and open our hearts to the divine. Each movement becomes a celebration of life, each breath a reminder of our vitality and our connection to the eternal dance of existence.
This practice is open to everyone, regardless of age, gender, or experience level. Whether you're a seasoned dancer or stepping onto the dance floor for the first time, you'll find a welcoming and inclusive space to explore and express yourself authentically. There are no steps to follow, no right or wrong way to move; let your body lead the way and trust in the wisdom of your own heart's rhythm.
Guided by Sylvie Minot's gentle presence, we'll dance in silence, allowing the music to speak to our souls and guide us on our liberating journey of honoring all that moves through us—the living and the remembered, the joy and the sorrow, the sacred wholeness of being human.
Reserve Your Spot
To save your spot, please register in advance, as space is limited. Early registration also supports our event volunteers, helping them greet and check in participants with ease.
Join us in the heart of Point Richmond, at Hidden City Ballroom, for a morning of movement, connection, and heart-centered celebration. We look forward to dancing with you in this sacred space where all souls are welcome.
Sweat Your Prayers Class Details
CLASS: DATE: TIME: IN-PERSON LOCATION: DONATION: | 5Rhythms Sweat Your Prayers™ SATURDAY, October 10, 2026 10:30 AM - 12:00 PM PST Hidden City Ballroom 304 Washington Ave Point Richmond, CA 94801 $20.00/$25.00/30.00 (sliding scale) |
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If you plan to purchase tickets at the door, please arrive 10 minutes early.
Online registration closes at 10:00 a.m. on the day of class, or earlier if the class is sold out.
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When you register for a Syzygy Dance Project event, you agree to the Class Waiver and Release,
acknowledging the physical risks of dance and releasing the Syzygy Dance Project, Sylvie Minot,
volunteers, associates, and the facilities from any injury claims.
ABOUT SYLVIE MINOT
Sylvie Minot received her BA in Dance from San Jose State University and a Master's Degree in Theology with a focus on Spirituality and Holistic Health. She is a certified 5Rhythms teacher, trained by 5Rhythms founder Gabrielle Roth, and a Heartbeat teacher.
Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing. The teachings of cultural anthropologist Angeles Arrien, author Caroline Myss, and Peruvian sound healer Tito La Rosa inspire her.
Since 2000, Sylvie has taught dance classes and workshops to various populations. Sylvie is often described as a catalytic shape-shifter for her ability to meet people where they are and to move with them into new possibilities.
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