Sat, Jul 18
|Interplay
BIPOC 5Rhythms Sweat Your Prayers w/ Sylvie Minot
Join this special BIPOC-only 5Rhythms Sweat Your Prayers® class with Syzygy Dance Project founder Sylvie Minot, where you can be led on a journey of self-discovery as participants come together in community.
Logistics
Jul 18, 2026, 10:30 AM – 12:00 PM
Interplay, 2273 Telegraph Ave, Oakland, CA 94612, USA
A little more
BIPOC 5Rhythms Sweat Your Prayers at The InterPlayce Studio 2273 Telegraph Ave, Oakland, CA 94612 from 10:30 am - 12:00 pm on Saturday, July 18.
Join this special BIPOC-only 5Rhythms Sweat Your Prayers® class with Syzygy Dance Project founder Sylvie Minot, where you can be led on a journey of self-discovery as participants come together in community.
The class consists of two waves. The first wave is your time to arrive, let go of your day, and settle into your body. During the second wave, we dance more deeply and explore a specific theme.
5Rhythms® is a simple movement practice designed to release the dancer that lives in every physical body, regardless of shape, size, age, or experience. While the practice itself is simple, it can catalyze deep healing and creative expression.
The primary teaching of this work is: If you put your psyche in motion, it will heal itself.