Sat, Oct 10
|BodyVibe Studio
Heart of the Warrior: A Journey from the Mind of the Critic to the Heart of the Warrior
This workshop combines the movement practice of 5Rhythms and the voice dialogue work from Hal and Sidra Stone, with and the idea of a Sentient Warrior: a warrior not through force but through heart, wisdom, curiosity, and compassion.
Logistics
Oct 10, 2026, 2:00 PM PDT – Oct 11, 2026, 6:30 PM PDT
BodyVibe Studio, 999 Andersen Dr Ste 170, San Rafael, CA 94901, USA
A little more
Cultural anthropologist Angeles Arrien writes: "The principle that guides the Warrior is showing up and choosing to be present. Indigenous societies throughout the world connect to the process of empowerment through the mythic theme and archetypal expression of the Warrior."
In this 5Rhythms workshop, we'll dance with the archetypes who protect us. Many parts of ourselves (our critic, saboteur, gatekeeper, the one that pulls us up by our bootstraps, and more) were created to keep us safe.
As we evolve, they still hold on to the same patterns and old stories. This workshop makes space for these parts, not stripping away the armor, but transforming it into tools and allies.
Our critic holds a lot of power. Let's use that power to encourage, not criticize. Going from criticizing to empowering.
Saturday, October 10, 2026, 2:00 pm - 7:00 pm
Sunday, October 11, 2026, 12:00 pm - 6:30 pm