Sun, Apr 26
|Luna Del Soul | House of Dance
Peninsula 5Rhythms Sweat Your Prayers with Sylvie Minot
In partnership with Dora Yung, Peninsula 5Rhythms® Sweat Your Prayers is a dynamic, moving meditation class in Redwood City. A practice for your body and soul.
Logistics
Apr 26, 2026, 10:15 AM – 12:00 PM
Luna Del Soul | House of Dance, 822 Cassia St, Redwood City, CA 94063, USA
A little more
Peninsula 5Rhythms “Sweat Your Prayers” takes place every Sunday morning from 10:15 am to 12:00 pm at Luna Del Soul – House of Dance in Redwood City, with teachers on rotation.
5Rhythms “Sweat Your Prayers” with Sylvie Minot is a movement meditation practice that uses dance to explore the five rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness. This is a self-guided, low-instructional session that invites you to move freely through a wave of music, supporting healing, prayer, and authentic self-expression. All bodies, ages, and experience levels are welcome.
No preregistration needed—please arrive early to register. Payment is in person only (Venmo, Zelle, or cash). Sliding scale: $25 (discounted), $30 (covers costs), $35 (supports the class). Free entry is available for volunteers. Missed classes may be credited toward a future session or transferred to another dancer.
For more information, visit https://www.meditate.dance or contact meditate.dance@gmail.com.
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