Sun, May 31
|Luna Del Soul | House of Dance
Peninsula 5Rhythms Sweat Your Prayers with Sylvie Minot
Join this special Redwood City 5Rhythms Sweat Your Prayers® class with Syzygy Dance Project founder Sylvie Minot, where you can be led on a journey of self-discovery as participants come together in community.
Logistics
May 31, 2026, 10:15 AM – 12:00 PM
Luna Del Soul | House of Dance, 822 Cassia St, Redwood City, CA 94063, USA
A little more
Peninsula 5Rhythms Sweat Your Prayers at 822 Cassia St, Redwood City, CA from 1015 am - 12:00 pm on Sunday, May 31, 2026.
Join this special 5Rhythms Sweat Your Prayers® class with Syzygy Dance Project founder Sylvie Minot, where you can be led on a journey of self-discovery as participants come together in community.
The class consists of two waves. The first wave is your time to arrive, let go of your day, and settle into your body. During the second wave, we dance more deeply and explore a specific theme.
5Rhythms® is a simple movement practice designed to release the dancer that lives in every physical body, regardless of shape, size, age, or experience. While the practice itself is simple, it can catalyze deep healing and creative expression.
The primary teaching of this work is: If you put your psyche in motion, it will heal itself.
The five rhythms…