DANCING WITH ANCESTORSDancing with Ancestors 2026
WHEN: Friday, March 27, 2026 - Sunday, March 29, 2026 TIMES: Friday 6:00 pm - 9:00 pm; Saturday 11:00 am - 6:00 pm; Sunday 11:00 am - 6:00 pm WHERE: CLARA AUDITORIUM @ 1425 24th St, Sacramento, CA 95816 COST: $325 by February 8th, $400 after. (Support offered for LGBTQ+, BIPOC, and those in need.) FACILITATOR: Sylvie Minot PRODUCER: Majica Alba REGISTER AT: CenteredSacramento.com/ancestors Sylvie Minot's Ancestors series explores your often unconscious family/ancestral patterns, offering a way to shift and release them. Through dance, movement, voice/sound, and guided group exercises, Sylvie uses each of Gabrielle Roth’s 5Rhythms—flowing, staccato, chaos, lyrical, and stillness—to honor your past and create new pathways for healing. 5Rhythms is a simple meditative movement practice designed to release the dancer within every body, regardless of shape, size, age, or experience. While the dance itself is simple, it has the power to catalyze deep healing and creative expression. In this ancestral work, we will dance with our ancestry, which lives in our heart, soul, collective memory, and DNA. We will call on the wisdom and medicine of our lineage, the power of ancestral lands, and the spirit of the animal clans to guide our dance on this journey. We beckon our bloodlines, spirit animals, and sacred guides to help navigate a magical ancestral journey. All levels of fitness and agility are invited to participate. All are welcome, and no prior dance training or ability is required. You must be available for all three days of the workshop. ABOUT SYLVIE MINOT
Sylvie Minot is a versatile facilitator and practitioner with a diverse background. She holds a Bachelor of Arts in Dance from San Jose State University and a Master's Degree in Theology specializing in Spirituality and Holistic Health. Sylvie is a certified 5Rhythms® Teacher, having received training from the founder, Gabrielle Roth, and she is also a Heartbeat teacher. With roots in Laotian, Vietnamese, and French heritage, Sylvie's journey of learning and growth extends far beyond the realm of dance. Her extensive studies include psychology, indigenous healing rituals, energy medicine, and sound healing. Her inspirations are drawn from the teachings of cultural anthropologist Angeles Arrien, celebrated author Caroline Myss, and Peruvian sound healer Tito La Rosa. Since the turn of the millennium, Sylvie has been sharing her passion through dance classes and workshops tailored for various communities. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities. |
Thank you for the amazing Heartbeats workshop. I left the experience renewed from releasing these stored sensations, and with a map of how to reconnect to my body and emotions again. I hope to find a way to another of your workshops. 
“The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” "An experience that transcends dance and delves into our connection to the past. I wholeheartedly recommend this Sylvie's workshop. It has left an indelible impression on my life, and I am excited to continue my journey of self-discovery and moving through my grief journey" |
For information on Syzygy Dance Project and Sylvie Minot's refund and cancellation policy for Syzygy Dance Project sponsored events, see the SDP Refund Policy page here.
Please note that third-party workshop and class organizers and producers often offer and manage events where Sylvie Minot is invited to facilitate. They're responsible for setting their own refund policies and issuing refunds. Please contact them about their refund and cancellation policies.
When you register for a workshop facilitated by Sylvie Minot, you agree to and acknowledge the following:
Please note that third-party workshop and class organizers and producers often offer and manage events where Sylvie Minot is invited to facilitate. They're responsible for setting their own refund policies and issuing refunds. Please contact them about their refund and cancellation policies.
When you register for a workshop facilitated by Sylvie Minot, you agree to and acknowledge the following:
- You agree to sign a waiver to release Sylvie Minot, Syzygy Dance Project, the producer, the volunteers and the location from any and all liability related to personal injury or illness that may result from your attendance and participation.
- You acknowledge that you are first and foremost responsible for your health and well being, and you agree to modify your participation as needed to maintain your health and well being. It is strongly recommended to consult with a physician or other qualified healthcare professional before beginning any exercise program, particularly if you have pre-existing health conditions or concerns.
