2023 DATES TBA
The 5Rhythms Ancestors series explores your often unconscious family/ancestral patterns and offers a way to shift and release them.
Through dance, movement, voice/sound, and guided group exercises, Sylvie Minot uses each of Gabrielle Roth’s 5Rhythms—flowing, staccato, chaos, lyrical, and stillness—to honor the past and create new pathways for healing.
Sylvie Minot 6-week 5Rhythms Ancestors series typically follows the following themes:
Class #1 - Invocation of the Ancestors
Class #2 - Honoring the Female Lineage
Class #3 - Honoring the Male Lineage
Class #4 - Honoring the Tribe
Class #5 - Shapeshifting and Animal Clan
Class #6 - Healing the Land
You are invited to
Accessible for anyone interested in transformation through movement. This series is an opportunity to tap into the generations of wisdom that live deep within you.
Please contact us at firstname.lastname@example.org for more information.
Each Thursday this page is updated with the latest class information.
ABOUT SYLVIE MINOT'S ANCESTORS CLASS
Sylvie Minot's Ancestors classes explore your often unconscious family/ancestral patterns and offers a way to shift and release them.
Through dance, movement, voice/sound, and guided group exercises, Sylvie uses each of Gabrielle Roth’s 5Rhythms—flowing, staccato, chaos, lyrical, and stillness—to honor your past and create new pathways for healing.
5Rhythms is a simple meditative movement practice designed to release the dancer that lives in every body regardless of shape, size, age, or experience. While the dance itself is simple, it has the power to catalyze deep healing and creative expression.
Classes feature DJ music that is facilitated by the teacher, Sylvie Minot. There are no dance steps to follow, but you are guided in breath and movement through the different musical choices. Each rhythm has its own energy and tempo in which you tap into the wisdom of your body, bring awareness to the patterns in yourself and your life, and find your individual expression. No two classes are the same.
Any level of fitness, agility and ages are invited to participate. All are welcome and no prior dance training or ability is required.
Please note -- for the virtual classes, you don't have to connect via video--you can choose to call in or join by audio only and listen to the class through a headset. Some dancers enjoy being outdoors while they move to the music.
About Sylvie Minot
Sylvie Minot received her BA in Dance from San Jose State University and is a certified 5Rhythms® Teacher who was also trained in the Heartbeat (emotional) map by Gabrielle Roth.
Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing and is inspired by the teachings of cultural anthropologist Angeles Arrien, author Caroline Myss, and sound healer and renowned Peruvian master Tito La Rosa.
Since 2000, Sylvie has taught weekly dance classes and workshops for a variety of populations. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities.
“The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.”