Hire Sylvie Minot for your workplace!
According to recent studies, employees have been dealing with soaring rates of depression, anxiety, and lack of focus since the start of the COVID pandemic.
Workplace capacity building with an emphasis on wellness can help employees calm their anxiety, feel more fulfilled and connected, improve their ability to focus, and enjoy their time spent at work.
Our events are tailored specifically for each individual corporate environment. We utilize the principles of mindful awareness, meditation, and breath combined with movement to promote employee feelings of well-being.
Corporate Well-being Offerings
• Mindful Movement Classes
Mindful Movement classes hold tremendous energy, especially when shared with others. Sylvie Minot's mindful movement approach helps participants release anxiety and move into a more relaxed state.
Taking a break from work to attend a mindful movement session naturally boosts participants' mood by releasing endorphins, thus improving their ability to focus and complete work in a calm and confident state of mind.
Sylvie's Mindful Movement sessions are designed to help participants connect with their bodies through breath and movement, let go of muscle stiffness from too much sitting, and emerge from class relaxed and rejuvenated.
Sessions can be 60 - 90 minutes, tailored to meet the needs of the organization with up to 35 participants per session.
• Leadership In Motion Workshops
Syzygy Dance Project's Leadership in Motion class is a novel approach to professional development that focuses on nonverbal embodiment of leadership.
Over 90% of how you communicate with other people is nonverbal and the key to leadership effectiveness is intricately tied to your gestures, postures, and movements.
Leadership in Motion classes integrate mindfulness, creative movement exercises, and music to help you discover your unique expression of leadership. Classes also offer participants tools to help expand nonverbal embodiment vocabulary in order to more fully realize one's leadership potential.
We work closely with each company or organization to tailor classes that best support your unique vision, needs, and goals.
Each program typically consists of a series of 90-minute classes with up to 35 participants.
No previous dance experience is required.
Recent Workplace Classes:
“The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.”
Many business insurance companies offer financial incentives for certain classes as wellness services.
For more information about the workplace classes offered by Syzygy Dance Project,
call us today at 415-272-1896 or email us at firstname.lastname@example.org.