PRIVATE SESSIONS / TRAINING PACKAGES
1:1 Sessions with Sylvie MinotPrivate sessions with Sylvie Minot are available over Zoom for those interested in exploring in-depth movement individually. What to expect in a session: We start with checking in to see what you’d like to work with, set an intention, and do a drum wash. Dance is used as a way to see what the body is holding. Sylvie will guide you with different imagery to connect different parts of the body to reveal what it’s holding. You then connect the body parts with the parts of the self that are stuck in a pattern that is no longer useful or some other vulnerable part who haven’t had space to come out. We give it space and voice allowing it to move. People who would benefit in these sessions, and who are looking to work with:
Practices that can be incorporated in the session, depending on the individual:
Typically, Zoom sessions are 90 minutes per session. The minimum recommended number of sessions is three:
Payment options are available. Contact Sylvie at [email protected]. Small Group Sessions (2 – 4 people) Involves work similar to 1:1 sessions. Each individual experiences their unique process while also receiving the support of others and dealing with whatever social interactions bring up. Length of sessions depends on how many are in the group. Cost for group sessions varies based on size and length of sessions. Interested parties can contact Sylvie at [email protected] Supervision ConsultationsGroup supervision are for movement facilitators and somatic practitioners who would like to use movement in deeper ways with their students or clients. Sessions consist of:
Group supervision can also help facilitators overcome real life client struggles, and get one-on-one coaching by Sylvie Minot. These can be via phone, Zoom, or Skype. Interested parties can contact Sylvie at [email protected]. For information on Syzygy Dance Project and Sylvie Minot's refund and cancellation policy, see the SDP Refund Policy page here.
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"Doing this deep work within a group was very special, and it showed me how we can relate differently as human beings, connect, and be there for each other with active compassion, presence and respect. Sylvie’s way of working with the body and movement, her strong intuition, generosity, sense of service, and great music guided us through deep, powerful, healing and transformative work, in a way that felt contained, safe and very loving. I will be forever grateful for those days and what they brought." 
“The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” ABOUT SYLVIE MINOTSylvie Minot received her BA in Dance from San Jose State University and a Master's Degree in Theology in Spirituality and Holistic Health. She is a certified 5Rhythms® Teacher trained by 5Rhythms founder Gabrielle Roth and a Heartbeat teacher. Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing. The teachings of cultural anthropologist Angeles Arrien, author Caroline Myss, and Peruvian sound healer Tito La Rosa inspire her. Since 2000, Sylvie has taught weekly dance classes and workshops for various populations. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities. 
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