​Register and Join the SDP 5Rhythms virtual dance community with facilitator Sylvie Minot! One Saturday morning a month (usually the 2nd Saturday), a loving, supportive community of dancers come together in movement at the Hidden City Ballroom in Point Richmond, California, and we invite you to take part.

​Here is how it works:

1. Choose the class on the calendar below that you want to register for. Complete the registration and follow the prompts for payment.
2. Once payment is made, you will receive a confirmation email from the Syzygy Dance Project confirming your registration and payment.
3. You will receive an e-mail at least 5 hours prior to a class or workshop with a class reminder that you are taking a class.
4. If you don't see our emails, please check your spam folder for emails from the Syzygy Dance Project.

5Rhythms is a simple movement practice designed to release the dancer that lives in everybody regardless of shape, size, age, or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression.

The primary teaching of this work is: If you put your psyche in motion, it will heal itself.

The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create a wave. There are no dance steps to follow. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our own individual expression.

In Sylvie Minot’s 5Rhythms classes, you will be led on a journey of self-discovery as we come together in community. The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle into your body. During the second wave, we dance more deeply and explore a specific theme. Every class is different with Sylvie DJing the chosen music to guide the meditative dance classes through a selected theme.

Any level of fitness, agility and ages are invited to participate. All are welcome and no prior dance training or ability is required.

It is not required for you to activate your device camera to participate in virtual 5Rhythms classes. You can join each class via audio-only if you wish. 
​