VIRTUAL 5RHYTHMS CLASS PRE-REGISTRATION FORM
Preregister and Join the SDP 5Rhythms virtual dance community from the comfort of your home with facilitator Sylvie Minot! Each Wednesday evening, a loving, supportive community of dancers come together in movement via Zoom, and we invite you to participate.
Here is how it works:
- Choose the number of 5Rhythm classes you want to preregister (1 or 2). Complete the preregistration form below and follow the prompts for payment.
- Once payment is made, you will receive a confirmation email from Syzygy Dance Project confirming your registration and payment.
- Depending on how many classes you preregister for, each Wednesday you will receive an e-mail at least 5 hours prior to 7:00 PM class (PST) with the link and passcode to join that evening's virtual 5Rhythms class via ZOOM.
- If you don't see our emails, please make sure to check your spam folder for emails from Syzygy Dance Project.
Class Suggested Donation:
$20.00 = 1 (One Time) Wednesday 5Rhythms Virtual Class
$30.00 = 2 Wednesday 5Rhythms Virtual Classes (Save $10.00)
$15.00 = Sliding scale recommendation, but you can set your own single class amount to what you can afford. It's important to Syzygy Dance Project that everyone has access to this class who need it.
$20.00 = 1 (One Time) Wednesday 5Rhythms Virtual Class
$30.00 = 2 Wednesday 5Rhythms Virtual Classes (Save $10.00)
$15.00 = Sliding scale recommendation, but you can set your own single class amount to what you can afford. It's important to Syzygy Dance Project that everyone has access to this class who need it.
Having trouble preregistering? Contact us at info@syzygydanceproject.org.
ABOUT SYLVIE MINOT'S 5RHYTHMS CLASS
5Rhythms is a simple movement practice designed to release the dancer that lives in everybody regardless of shape, size, age, or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression.
The primary teaching of this work is: If you put your psyche in motion, it will heal itself.
The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create a wave. There are no dance steps to follow. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our own individual expression.
In Sylvie Minot’s weekly online class, you will be led on a journey of self-discovery as we come together in community. The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle into your body. During the second wave, we dance more deeply and explore a specific theme. Every class is different with Sylvie DJing the chosen music to guide the meditative dance classes through a selected theme.
Any level of fitness, agility and ages are invited to participate. All are welcome and no prior dance training or ability is required.
Wednesday evening 5Rhythms ZOOM class begins at 7:00 PM PST and ends at 9:00 PM. The Zoom waiting room opens at 7:20 PM PST.
- 7:30 - 8:00 - Opening and guided wave. This half-hour is a good place for beginners to start or a great reconnection to our 5Rhytms practice for experienced dancers.
- 8:00 - 9:00 - Sweat Your Prayers wave where we move through the dance meditation.
It is not required for you to activate your device camera to participate in this class. You can join the class via audio-only if you wish.
"If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go."
- Gabrielle Roth, 5Rhythms Founder
