What We're Talking About

5Rhythms Sweat Your Prayers. In Sylvie Minot's July Sweat Your Prayers™ class, we draw inspiration from the wrmth and energy of the seventh month as reflected in the fire and air rhythms that embody the expressive qualities of the 5rhythms wave.

5Rhythms Sweat Your Prayers. In our June Sweat Your Prayers™ class, we draw inspiration from yellow roses, one of Sylvie Minot’s favorite flowers, whose bright petals symbolize joy, hope, friendship, and the courage to be our authentic selves...

5Rhythms Sweat Your Prayers, a moving meditation practice rooted in the 5Rhythms method created by Gabrielle Roth and one of Sylvie Minot’s regular movement classes.

5Rhythms Sweat Your Prayers. In our May Sweat Your Prayers, we will connect with the presence of the divine feminine mother, who holds both creation and transformation, and we will listen for what is ready to emerge through us now.