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5Rhythms Sweat Your Prayers. In our June Sweat Your Prayers™ class, we draw inspiration from yellow roses, one of Sylvie Minot’s favorite flowers, whose bright petals symbolize joy, hope, friendship, and the courage to be our authentic selves...

This is Sweat Your Prayers, a moving meditation practice rooted in the 5Rhythms method created by Gabrielle Roth and one of Sylvie Minot’s regular movement classes.