​5Rhythms dance is more than just movement; it's a powerful form of expression, a way to connect deeply with yourself and the world around you. 

For practitioners of 5Rhythms, the dance becomes a journey through the soul, revealing layers of emotion, energy, and spirit. 

​Whether you're a seasoned 5Rhythms dancer or just beginning to explore this transformative practice, the right words can inspire and deepen your experience. Here are 30 dance quotes, including several from Gabrielle Roth, the visionary behind 5Rhythms, to ignite your passion and move you toward a dance practice of your own.


30 Dance Quotes

1. "We dance to reclaim our souls." – Gabrielle Roth 

2. "Dance is the hidden language of the soul." – Martha Graham

​3."To be creative means to be in love with life." – Osho

4. "Dance is the movement of the universe concentrated in an individual." – Isadora Duncan

5. "Dance is the art of getting out of the way of your own energy." – Gabrielle Roth

6. "The body says what words cannot." – Martha Graham

7. "Dance first. Think later. It's the natural order." – Samuel Beckett

8. “Dance and you'll feel better.” – James Brown

9. "Dance is the joy of movement and the heart of life." – Anonymous

10. "In dance, we find ourselves at the meeting place of body and soul." – Gabrielle Roth 

11. "When you dance, you can enjoy the luxury of being you." – Paulo Coelho

12. "Dance is a way to find yourself and lose yourself... all at the same time." – Anonymous

13. "The dance is a poem of which each movement is a word." – Mata Hari

14. "Dancing is like dreaming with your feet." – Constanze Mozart

15. "Dance until you shatter yourself." – Gabrielle Roth

16."We should consider every day lost on which we have not danced at least once." – Friedrich Nietzsche

17. "Dance is the timeless interpretation of life." – Shah Asad Rizvi

18. "Those who were seen dancing were thought to be insane by those who could not hear the music." – Friedrich Nietzsche

19. "Dance is the song of the body." – Martha Graham

20. "The dance is what happens between the steps. It's the journey, not the destination." – Gabrielle Roth 

​21. "Dance is a way to communicate without words." – Yuri Grigorovich

22. "Dance to express, not to impress." – Anonymous

23. "The dance: a minimum of explanation, a minimum of anecdotes, and a maximum of sensations." – Maurice Béjart

24. "Dance is the music made visible." – George Balanchine

25. "Through movement and stillness, the dancer finds the truth of the body." – Gabrielle Roth

26. "To watch us dance is to hear our hearts speak." – Hopi Indian Saying

27. "The dance is a living metaphor." – Martha Graham

28. "Dance is the breath made visible." – Anonymous

29. "When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way." – Wayne Dyer

30. "Dancing is the poetry of the foot." – John Dryden


5Rhythms is a celebration of the human spirit, a reflection of your inner landscape, and a path to profound healing and joy. Whether you're dancing in a group, alone, or simply in your mind, may these quotes inspire you to find your own 5rhythms practice and embrace the dance of life with an open heart and a free spirit.

Keep dancing, keep exploring, and let the wisdom of these quotes accompany you on your 5Rhythms journey.

With gratitude,
The STP Team

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Check out Syzygy Dance Project's upcoming Sweat Your Prayers class, current programs and
workshops featuring Sylvie Minot, and other upcoming and ongoing events on the SDP Events Page here:
​
https://www.syzygydanceproject.org/public-classes.html​

​Sylvie Minot received her BA in Dance from San Jose State University and a Master's Degree in Theology in Spirituality and Holistic Health. She is a certified 5Rhythms® Teacher, trained by 5Rhythms founder Gabrielle Roth, and is also a Heartbeat teacher.

Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing. She draws inspiration from the teachings of cultural anthropologist Angeles Arrien, author Caroline Myss, and Peruvian sound healer Tito La Rosa.

Since 2000, Sylvie has taught dance classes and workshops for various populations. She also offers private consultations and workplace wellness classes. Sylvie is often described as a catalytic shape-shifter due to her ability to meet people where they are and guide them into new possibilities.