 From February 28 - March 28, the American Heart Association’s Go Red for Women in the Greater Bay Area team will host the "Healthy Hearts/Healthy Habits Challenge." 
In Sylvie Minot’s Saturday morning 5Rhythms Sweat Your Prayers™ class, you will be led on a journey of self-discovery as participants come together in community.  Science Direct describes conscious dance as a form of unchoreographed, intentionally nonevaluative mindful movement commonly practiced in a group setting for purposes of authentic self-expression, self-discovery, interpersonal connectedness, and personal healing.  Join us this Saturday for our second in-person Sweat Your Prayers class at Hidden City Ballroom in Richmond, California.  Today is Chinese New Year and Saint Brigid's Day. I love auspicious days of observance when cultures celebrate their traditions yet cross over in the commonality of good health, prosperity, and love. |
ABOUT SDPSyzygy Dance Project (SDP) is a non-profit 501(c)(3) organization that transforms lives through dance movement. We offer regular dance classes to the public and outreach dance classes for inmates, veterans, recovering addicts, chronically ill patients, and the elderly. INQUIRIES
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