SYZYGY DANCE PROJECT
  • Home
  • WHO WE ARE
    • WHAT WE DO
    • HISTORY
    • CONTACT US
    • MEET THE TEAM
  • WHO WE SERVE
    • OVERVIEW
    • FACILITIES SERVED
    • BODIES IN MOTION
    • PEOPLE WITH CHRONIC ILLNESS
    • VETERANS PROGRAMS
    • PEOPLE IN RECOVERY
    • INMATES
    • SURJ MARIN
  • WORKPLACE
  • WORK WITH SYLVIE
  • EVENTS
    • PUBLIC CLASSES
    • MEDICINE CIRCLE
    • SHAMANIC JOURNEY
    • FACILITATOR TRAINING
    • ANCESTORS 6-WEEK SERIES
    • SOUND WAVES BENEFIT
    • ISMETA
    • MOVEMENT IN RECOVERY
    • SDP WAIVER
    • USING ZOOM FOR CLASSES
  • SUPPORT US
    • DONATE TO SDP
    • DONOR MEMBERSHIPS
    • WAYS TO GIVE
    • GIVING TUESDAY
  • CONTACT SDP
  • BLOG | NEWS
  • ENEWS SUBSCRIBE
  • SYLVIE'S PLAYLISTS

The Syzygy Blog

Join Syzygy Dance Project Go Red for Women Challenge

2/28/2022

 
Bay Area Go Red for Women


​​From February 28 - March 28, the American Heart Association’s Go Red for Women in the Greater Bay Area team will host the "Healthy Hearts/Healthy Habits Challenge."

AHA Woman of Impact nominee and challenge lead Ginaville Villanueva has assembled a team of extraordinary individuals to champion this great cause. Syzygy Dance Project's founder and teacher, Sylvie Minot will be teaching a 5Rhythms class.

Cardiovascular disease is the #1 killer of women. Go Red for Women is committed to raising funds and bringing awareness towards research, education, and community programs to change that statistic. 

It’s a critical time for all women. Because of the global pandemic, stress levels are up, motivation to get moving has gone down, and in some ways, we are still isolated from each other. That’s why Ginaville created this 30-day challenge: to get people motivated and moving for a good cause and build community. 

For four weeks, participants will aim to do at least 150 minutes of activity per week (per AHA’s recommended guidelines), for a total of 600 minutes over the course of the campaign.

​Choose from a variety of activities to build a better, more active heart. Aerobic workouts, mindfulness exercises, and stress-releasing activities are all available. Or you can choose your own activity and have it count. As an alternative, you can take the Healthy Habits Challenge,  where you perform a daily 5-minute action for four weeks to create a new healthy habit. 

The Go Red for Women in the Greater Bay Area community goal is to hit 115,200 minutes of activity – which is the same number of times our hearts beat on average in one day.

Join the Go Red for Women community and better yet, bring your own! Create a team for this challenge and work together to build those healthy hearts and habits.

Together we can get ourselves moving, create better habits, and strengthen our community. 

REGISTER FOR THE CHALLENGE HERE

In 2004, Go Red For Women was born to raise awareness about their greatest health threat — heart disease. Slowly, this February campaign grew into a movement bringing together thousands of women. Go Red for Women provides a platform for women and their families to lead healthier lives.

Syzygy Dance Project is a proud supporter of the Go Red for Women initiative. You, too, can be a part of the Go Red for Women Movement. Join a sisterhood of passionate women united by a common goal: ending cardiovascular diseases, women's leading cause of death.

Comments are closed.
    Click here To SEE OUR LATEST LIST OF CLASSES AND WORKSHOPS
    Work privately with Sylvie Minot

    ABOUT SDP

    Syzygy Dance Project (SDP) is a non-profit 501(c)(3) organization that transforms lives through dance movement. We offer regular dance classes to the public and outreach dance classes for inmates, veterans, recovering addicts, chronically ill patients, and the elderly.

    INQUIRIES 

    PHONE: 415-272-1896
    EMAIL: info@syzygydanceproject.org
    ​

    Syzygy Dance Project
    P.O. Box 2532
    Sausalito  CA 94966
    Syzygy Dance Project E-Gift Cards


    LOOKING FOR?

    1 ON 1 SESSIONS
    ADDICTION SUPPORT
    ANCESTORS SERIES
    CONTACT SDP
    DONATE TO SDP
    ENEWS SUBSCRIBE
    FACILITATOR EVENTS
    FACILITIES SERVED
    GET SDP ENEWS
    INMATE PROGRAMS
    ILLNESS PROGRAMS
    LEADERSHIP EVENTS
    MEDICINE CIRCLE
    MEMBER LOGIN
    OTHER GIVING
    PUBLIC CLASSES
    SHAMANIC JOURNEY
    SDP EVENTS
    SDP HISTORY
    SDP PROGRAMS
    SENIOR PROGRAMS
    SOUND WAVES
    THE SDP BLOG
    THE SDP TEAM
    VETERAN PROGRAMS
    WHAT WE DO
    WORKPLACE EVENTS
    ZOOM SUPPORT

     

    BLOG CATEGORIES

    All
    5Rhythms Stories
    Dance Classes
    GivingTuesday
    Updates
    Veterans Outreach
    Weekly Dance Classes
    Workshops

    BLOG ARCHIVES

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    November 2019
    August 2019
    May 2019

Medicine Circle in Maui

​​Syzygy Dance Project
P.O. Box 2532
Sausalito  CA 94966

PHONE: 415-272-1896

​EMAIL: info@syzygydanceproject.org
​
COPYRIGHT 2023 © SYZYGY DANCE PROJECT - ALL RIGHTS RESERVED  |  LEGAL  | |  MEDIA  | |  CONTACT  | |  SDP MEMBER LOGIN
  • Home
  • WHO WE ARE
    • WHAT WE DO
    • HISTORY
    • CONTACT US
    • MEET THE TEAM
  • WHO WE SERVE
    • OVERVIEW
    • FACILITIES SERVED
    • BODIES IN MOTION
    • PEOPLE WITH CHRONIC ILLNESS
    • VETERANS PROGRAMS
    • PEOPLE IN RECOVERY
    • INMATES
    • SURJ MARIN
  • WORKPLACE
  • WORK WITH SYLVIE
  • EVENTS
    • PUBLIC CLASSES
    • MEDICINE CIRCLE
    • SHAMANIC JOURNEY
    • FACILITATOR TRAINING
    • ANCESTORS 6-WEEK SERIES
    • SOUND WAVES BENEFIT
    • ISMETA
    • MOVEMENT IN RECOVERY
    • SDP WAIVER
    • USING ZOOM FOR CLASSES
  • SUPPORT US
    • DONATE TO SDP
    • DONOR MEMBERSHIPS
    • WAYS TO GIVE
    • GIVING TUESDAY
  • CONTACT SDP
  • BLOG | NEWS
  • ENEWS SUBSCRIBE
  • SYLVIE'S PLAYLISTS