Blog Archives

5Rhythms: Dancing in Gratitude

11/24/2020

Writer and feminist, Alice Walker once wrote that ‘thank you' is the best prayer that anyone can say because it expresses extreme gratitude, humility, and understanding.

5Rhythms: Dancing and Shifting

11/17/2020

When you dance, your body's movements can take you beyond merely dancing in a specific way to completely letting your body go to that place where a shift of your perspective evolves into a new expressive form.