On Saturday, June 11, we are fortunate to feature certified 5Rhythms® teacher, Jennifer Burner as the instructor for this special in-person Sweat Your Prayers class.
In Sweat Your Prayers™, you are led on a journey of self-discovery as participants come together in community.
The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle into your body. During the second wave, we dance more deeply and explore a specific theme.
The 5Rhythms™ is a simple movement practice designed to release the dancer that lives in every physical body regardless of shape, size, age, or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression.
The primary teaching of this work is: If you put your psyche in motion, it will heal itself.
The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create a wave. There are no steps to follow. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our own individual expression.
Sweat Your Prayers™ is done with minimal guidance or silence from the teacher. The class is meant as a moving meditation.
SWEAT YOUR PRAYERS CLASS DETAILS
To attend the in-person class, you are required to show proof of COVID vaccinations. There is a side dance room for those who want to dance away from the main ballroom and group.
If you are a monthly SDP member, you can attend Saturday's class for free. If you decide to attend, please email us at email@example.com so we can add you to the class list.
I hope to be able to dance with you!
Sylvie Minot and the SDP Team
PS. No dance experience needed. Beginners are always welcome. Come join us!
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ABOUT JENNIFER BURNER
Jennifer Burner is a certified 5Rhythms™ Teacher who was trained by 5Rhythms founder, Gabrielle Roth.
Jennifer’s dance practice began in 1996 and included ritual performances and visual poetry, earning her a college scholarship. After performing for many years, Jennifer realized a profound yearning to experience dance on a deeper level and began studying the 5Rhythms in 2002.
Jennifer is now teaching this extraordinary body of work, constantly catalyzing a deeper way of living more fully in her body. She is skilled at creating a safe space where dancers are invited to discover and express themselves with authenticity.
Jennifer's deep understanding of the work inspires students to engage powerfully with the transformative nature of this practice, while her upbeat teaching style helps to create community on the dance floor.
Syzygy Dance Project (SDP) is a non-profit 501(c)(3) organization that transforms lives through dance movement. We offer regular dance classes to the public and outreach dance classes for inmates, veterans, recovering addicts, chronically ill patients, and the elderly.
Syzygy Dance Project
P.O. Box 2532
Sausalito CA 94966