Join us Saturday August 14, 2021 for a pop-up Sweat Your Prayers dance outside in a magical garden in Mill Valley or on Zoom in your own space.
This pop-up 5Rhythms class is without instruction, just dancing with how the music moves you!
As Gabrielle stated, "Let’s dance to fall in love with the spirit in all things."
For Saturday's pop-up dance class, space is limited to 15 people for in-person attendance. The class will be outdoors; please pre-register for the Mill Valley address. There is no attendance limit to participate via Zoom from your own personal space.
(If you are a monthly SDP member, you can attend Saturday's class for free. But, If you decide to attend in person, please email us right away at email@example.com so we can add you to the in-person group list.)
CLASS: Sweat Your Prayers
DATE: Saturday, August 14th, 2021
TIME: 11:00 am -12:30 pm PST
WHERE: Mill Valley, CA if attending in-person. The class will be outdoors with a mask requirement. The exact Mill Valley location will be emailed to you with your registration confirmation.
ONLINE: Via Zoom. Zoom instructions will be emailed to you with your registration confirmation.
COST: $20.00 - $30.00 Sliding scale.
I hope to be able to dance with you on Saturday!
Sylvie and the SDP Team
PS. No dance experience needed. Beginners are always welcome. Come join us! You don't have to attend in person or via video--you can choose to listen to the class on your Smartphone from wherever you are. It's another beautiful way to experience this class!
The Saturday class begins at 11:00 AM PST and ends at 12:30 PM PST. For virtual attendees, the Zoom Class Waiting Room will open at 10:50 AM PST. Registration closes promptly at 10:30 AM PST the day of class.
ABOUT SYLVIE MINOT'S SWEAT YOUR PRAYERS CLASS
Sweat Your Prayers® is A 5Rhythms® movement meditation practice where you move through all the five rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with breath and intention. This class is self-guided where there is no verbal movement instruction.
5Rhythms is a simple movement practice designed to release the dancer that lives in every body regardless of shape, size, age, or experience. While the dance itself is simple, it has the power to catalyze deep healing and creative expression.
The primary teaching of this work is: If you put your psyche in motion, it will heal itself.
The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create a wave.
Classes feature DJ music that is facilitated by the teacher, Sylvie Minot. There are no dance steps to follow, but you are guided in breath and movement by your own awareness of what your body, mind and soul needs. Each rhythm has its own energy and tempo in which you tap into the wisdom of your body, bringing awareness to the patterns in yourself and your life, and find your individual expression.
Any level of fitness, agility and ages are invited to participate. All are welcome and no prior dance training or ability is required.
Please note -- for the virtual ZOOM class, you don't have to connect via video--you can choose to call in or join by audio only and listen to the class through a headset. Some dancers enjoy going for a walk outdoors while they move to the music.
About Sylvie Minot
Sylvie Minot received her BA in Dance from San Jose State University and is a certified 5Rhythms® Teacher who was also trained in the Heartbeat (emotional) map by Gabrielle Roth.
Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing and is inspired by the teachings of Angeles Arrien, Caroline Myss, and Tito La Rosa.
Since 2000, Sylvie has taught weekly dance classes and workshops for a variety of populations. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities.
Syzygy Dance Project (SDP) is a non-profit 501(c)(3) organization that transforms lives through dance movement. We offer regular dance classes to the public and outreach dance classes for inmates, veterans, recovering addicts, chronically ill patients, and the elderly.
Syzygy Dance Project
P.O. Box 2532
Sausalito CA 94966