​​“Flowing is more than a rhythm -
it’s a specific energy field
in which the feminine aspect of the soul
is revealed in all
its awesome beauty, fierce power,
and animal magnetism.”  
- Gabrielle Roth ~ Flowing -

​The Ancient Greeks held one of the earliest Mother's Day celebrations during their annual spring festival to honor Rhea, the goddess of nature, motherhood, and fertility. Rhea's name means “flowing” or “flowing stream.”

5Rhythms founder, Gabriel Roth described flowing as more than a rhythm - it’s a specific energy field in which the feminine aspect of the soul is revealed in all its awesome beauty, fierce power, and animal magnetism.

In flowing, we honor the feminine aspect within ourselves through movement and breath following the natural rhythm of our feet that bring the body and mind together in spirit.

As you move about this Mother’s Day, I invite you to take the time to connect with the divine feminine within us all to nurture yourself, align with what you love, and recharge your sacred energies.

With love,
Sylvie and the SDP Team

Did you know Syzygy Dance Project has E-gift cards available for purchase? Available in any denomination, it's the perfect way to say thank you to the dancing moms in your life (or buy one for yourself)! 

E-gift cards are a great way to gift someone you love a Sweat Your Prayers class, a Syzygy Dance Project workshop series, or 1:1 sessions with Sylvie Minot. 

Sylvie Minot received her BA in Dance from San Jose State University and is a certified 5Rhythms® Teacher who was also trained in the Heartbeat (emotional) map by Gabrielle Roth.

Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing and is inspired by the teachings of Angeles Arrien, Caroline Myss, and Tito La Rosa.

​Since 2000, Sylvie has taught weekly dance classes and workshops for a variety of populations. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities.