​​Mindful movement practices hold tremendous energy, especially when shared with others.

What an amazing feeling it was to dance in person at last Saturday's Sweat Your Prayers class. It felt surreal to move among others experimenting with their movement intentions, trusting their bodies to lead their inner attentiveness.
 
The long winter of the pandemic has made it challenging to plan the future. It's as if we are stuck in an "in-between" space of what was and what could be.

I have faith that the new year holds the promise of lighter ways of being, so with this in mind, my vision is to continue to dance in person on the second Saturday of the month--January 8th, 2022, and enjoy a New Year tune-up with a Sound Wave on January 22nd, 2022. More details to come, so save the dates!

I'll leave you with a poem by DM Babbit -

​With love and gratitude,
Sylvie and the SDP Team

PS. For all of you last-minute gift shoppers, did you know that Syzygy Dance Project offers Gift certificates? Syzygy Dance Project Gift Certificates are redeemable for all classes. The perfect gift for family and friends who need a nudge towards starting a movement practice. Click here to find out more.