​​On April 30, we will experience a rare event: a first new moon solar eclipse during a Venus-Jupiter conjunction.

This weekend's celestial phenomena is an excellent opportunity to incorporate an awareness of our breath while moving about and connect with our expressive inner spirit.

When these powerful confluences surround us, we can awaken to our spiritual being. Vibrational energy moves throughout our bodies like sound waves move through the air. We pay attention to the rhythms rising from within us, we can find peace in the ebb and flow of our life force energy. 

I am fascinated by all that’s around us.  It is magical to notice the rhythms of the world and how we are part of it all.

I am excited that our next Sweat Your Prayers class will be coming up on May 14. We can connect together in community and create our own inner magic while allowing our spirits to guide through dance and music.

We would love to have you join us!

Wth Love,
Sylvie and the SDP Team

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Sylvie Minot received her BA in Dance from San Jose State University and is a certified 5Rhythms® Teacher who was also trained in the Heartbeat (emotional) map by Gabrielle Roth.

Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing and is inspired by the teachings of Angeles Arrien, Caroline Myss, and Tito La Rosa.

​Since 2000, Sylvie has taught weekly dance classes and workshops for a variety of populations. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities.