Finding Connection Though Individual 5Rhythms Sessions

With the ongoing chaos in the world affecting globally and all levels personally, we crave connection.

​Connection to each other, to purpose, to joy, to something bigger. ​

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I have been teaching dance for over 20 years and have primarily focused on working with groups with some private sessions. But for the last couple of years, due to Covid, I have been called to do more 1:1 online and in-person and with small groups.

I want to introduce my private sessions to those of you who may not be familiar with my 1:1 work with movement and dance. 

We move with the stuck places, the emotions, the parts of us that have been distracted, hidden, and unseen. We give them breath, voice, movement, space and bring them out of the shadow.

Our physical, emotional, mental, and spiritual bodies work together again. It is incredible what gets revealed. 

1:1 Sessions with Sylvie Minot

Practices that can be incorporated in the session, depending on the individual--

• 5Rhythms
• A specific theme or focus
• Dreams
• Imagery
• Shamanic Journeying
• Sound
• Voice Dialogue

Small-Group Sessions (2 – 4 people) with Sylvie Minot

​Involves work similar to 1:1 sessions. Each individual experiences their unique process while also receiving the support of others and dealing with whatever social interactions bring up. The length of the sessions depends on how many are in the group.

“I feel met at every stage. Witnessing me with her gentle fierceness,
Sylvie is a greatly attuned guide, assisting me through the journey.”
- Testimonial from a past session participant -

For more information about my one-to-one private sessions, please visit my 'Work With Sylvie' page on this Syzygy Dance Project website, or email Sylvie at info@syzygydanceproject.org.

With love,
Sylvie and the SDP Team

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About Sylvie Minot

Sylvie Minot received her BA in Dance from San Jose State University and is a certified 5Rhythms® Teacher who was also trained in the Heartbeat (emotional) map by Gabrielle Roth.

Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing and is inspired by the teachings of Angeles Arrien, Caroline Myss, and Tito La Rosa.

​Since 2000, Sylvie has taught weekly dance classes and workshops for a variety of populations. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities.

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