Join Sylvie for our weekly Wednesday 5 Rhythms class on Zoom from 7:30 - 9 pm PST. 

This week, we will be moving with the dance of Flow.

When everything is constantly changing, I find it challenging to work on being grounded. As soon as I plant my feet, the ground seems to shift beneath me.

The practice of flow is to dance with these shifts repeatedly. The medicine of the rhythm of flow eases the perpetual motion of the shifts while we are connecting with the earth.   

As the once-in-a-lifetime comet Neowise makes its way across the sky this month, it is a gentle reminder from the Universe to open yourself to change.The appearance of a comet can signal a rebirth within you--a call to embrace new opportunities for stepping forward and meeting life on a fresh path. 

As if we need more impetus for change...

So this week, let’s use Neowise’s energy to propel us into this new phase of our journey. We absolutely need the changes occurring right now at a micro and a macro level. 

Get yourself grounded, and you can navigate even the stormiest roads in peace. ― Steve Goodier

With love,

Sylvie and the SDP Team

​PS. ​No dance experience needed! Beginners always welcome!

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​If you choose the SDP monthly recurring gift option of $75.00 or more, as a giving member, you can attend the weekly Wednesday night classes (online or in-person) for FREE.

Curious about Sylvie's classes?

Contact us at [email protected].

The 5Rhythms is a simple movement practice designed to release the dancer that lives in everybody regardless of shape, size, age, or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression.

The primary teaching of this work is: If you put your psyche in motion, it will heal itself.

The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create a wave. There are no dance steps to follow. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our own individual expression.

In Sylvie Minot’s weekly online class, you will be led on a journey of self-discovery as we come together in community. The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle into your body. During the second wave, we dance more deeply and explore a specific theme.

Any level of fitness, agility and ages are invited to participate. All are welcome and no prior dance training or ability is required.

​About Sylvie Minot

Sylvie Minot received her BA in Dance from San Jose State University and is a certified 5Rhythms® Teacher who was also trained in the Heartbeat (emotional) map by Gabrielle Roth.

Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing and is inspired by the teachings of Angeles Arrien, Carolyn Myss, and Tito La Rosa.

​Since 2000, Sylvie has taught weekly dance classes and workshops for a variety of populations. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities.