​International Dance Day celebrates the beauty and power of dance, bringing together people from all walks of life to explore movement, rhythm, and connection.

It's a time to honor the unique expression of each dancer and the universal language of movement that brings us all together.

As a teacher of 5Rhythms classes, I am particularly passionate about any event that allows us to celebrate the transformative power of dance. Through our movement practice, we explore the infinite possibilities with the divine rhythms of the universe. It's a sacred action where we let go of our fears, embrace our vulnerabilities, and are fully present in the moment.

5Rhythms and Sweat Your Prayers movement classes encourage a form of self-expression to allow you to explore your emotions, creativity, and identity. By moving your body in new and different ways, you can break out of old patterns and discover new aspects of yourself. This can lead to personal growth and self-discovery.

On International Dance Day, we have an opportunity to connect with dancers worldwide through social media, share our dance stories, and celebrate our collective passion for dance. 

May this coming week be a reminder of the transformative power of movement. May we continue to dance with unfettered joy and soulful connection to our community long after International Dance Day has ended. Let us find ways to move our bodies and revel in the infinite, expansive expressions dance can offer.

Happy International Dance Day! 

With love,
Sylvie and the SDP Team