​The Vernal Equinox arrives on Monday, March 20th. This equinox is seen by many as a time of renewal and purification. 

As such, it is a popular time for physical and spiritual decluttering. Many use this time to clear out their homes and minds, creating new growth.

​Percy Bysshe Shelley speaks to this new growth in her poem The Sensitive Plant:

Some of us who have experienced months of harsh weather crave the warmth and brightness of the sun's incandescent rays in our lives. We feel the energetic pull of Equinox day.

I want to celebrate Equinox with a pop-up in-person 5Rhythms dance on Monday, March 20th, in Mill Valley, CA. There is a perfect balance between night and day on the Equinox--a time before the daylight grows longer as the Earth's tilt shifts back towards the sun in the Northern Hemisphere. We'll dance to this period of renewal, purification, and new beginnings. 

Please consider joining me on Monday evening to dance for what you want to break free from and what new beginnings you want to create. And if you can't join us, use the Equinox as a reminder to be open to adapting and evolving as we move into a new season of life.

With love,
Sylvie and the SDP Team

5Rhythms Equinox Pop-up Dance with Sylvie Registration Details
Pre-register to reserve your spot at Monday's Equinox class here:

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​Sylvie Minot received her BA in Dance from San Jose State University and is a certified 5Rhythms® Teacher who was also trained in the Heartbeat (emotional) map by 5Rhythms® founder Gabrielle Roth.

Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing and is inspired by the teachings of cultural anthropologist Angeles Arrien, author and speaker Caroline Myss, and sound healer Tito La Rosa.

​Since 2000, Sylvie has taught dance classes and workshops for a variety of populations and companies. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities