Last week, we called in the beams of Libra full moon, this Wednesday, let’s call in the rays of the sun in Aries as we take each step forward, towards the light.
Thank you to everyone who participated in our first Zoom class last week. Dancers from around the world joined from their home dance-floors—from Singapore, Australia, Mexico, Arizona and New York. Another visible reminder that we are part of a global community.
"Dance, and make joyous the love around you. Dance and your veils which hide the Light shall swirl in a heap at your feet." - Rumi
Sylvie and the SDP Team
PS. All beginners are welcome!
This Event Has Ended
If you choose the monthly recurring gift option of $75.00 or more, as a giving member, you can attend the weekly Wednesday night classes (online or in-person) for FREE.
Curious about Sylvie's classes?
Contact us at firstname.lastname@example.org
ABOUT SYLVIE MINOT'S 5RHYTHMS CLASSES
5Rhythms is a simple movement practice designed to release the dancer that lives in every body regardless of shape, size, age, or experience. While the dance itself is simple, it has the power to catalyze deep healing and creative expression.
The primary teaching of this work is: If you put your psyche in motion, it will heal itself.
The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create a wave.
There are no dance steps to follow. Each rhythm has a different energy and tempo in which you tap into the wisdom of your body, bring awareness to the patterns in yourself and your life, and find your individual expression.
In Sylvie Minot’s 5Rhythms classes, you are led on a journey of self-discovery as we come together in community. The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle into your body. During the second wave, we dance more deeply and explore a specific theme.
Any level of fitness, agility and ages are invited to participate. All are welcome and no prior dance training or ability is required.
About Sylvie Minot
Syzygy Dance Project founder, Sylvie Minot received her BA in Dance from San Jose State University and is a certified 5Rhythms® Teacher who was also trained in the Heartbeat (emotional) map by Gabrielle Roth.
Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing and is inspired by the teachings of Angeles Arrien, Carolyn Myss, and Tito La Rosa.
Since 2000, Sylvie has taught weekly dance classes and workshops for a variety of populations. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities
Syzygy Dance Project (SDP) is a non-profit 501(c)(3) organization that transforms lives through dance movement. We offer regular dance classes to the public and outreach dance classes for inmates, veterans, recovering addicts, chronically ill patients, and the elderly.
Syzygy Dance Project
P.O. Box 2532
Sausalito CA 94966