October’s arrival signifies an opening for transition and release in our lives. Trees begin their transformation into hibernation by changing colors and dropping leaves. It is the beginning of the season, where we reset our internal compass to make room for the coming year.

Just as our surroundings are changing, we have the opportunity to change and release what we no longer need through the practice of dance. In releasing, we come back to our core, to ourselves.

Dance raises our vibration, and when we vibrate at a higher level, we feel connected, blissful, and more centered. So let’s dance into fall together on October 8th and welcome our breath, our soul into our bodies.

With love,
Sylvie and the SDP Team

PS. No dance experience needed. Beginners are always welcome. Come join us​!

Saturday, October Sweat Your Prayers with Sylvie Registration Details

Register to *Join Saturday Sweat Your Prayers Class here:
https://www.syzygydanceproject.org/blog/5rhythms-sweat-your-prayers-in-october
 
*If you are a recurring member of SDP, you do not have to register for this class. Still, you do need to email [email protected] if you plan to attend in person as space is limited.

Sylvie Minot received her BA in Dance from San Jose State University and is a certified 5Rhythms® Teacher who was also trained in the Heartbeat (emotional) map by 5Rhythms founder, Gabrielle Roth.

Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing and is inspired by the teachings of cultural anthropologist Angeles Arrien, author and speaker Caroline Myss, and sound healer Tito La Rosa.

​Since 2000, Sylvie has taught weekly dance classes and workshops for a variety of populations. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities.