Self-care and Sound Waves

​Sound waves have been utilized across cultures for thousands of years as a tool to promote relaxation, meditative states, renewed energy, and heart openings. 

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Mindful time spent nurturing ourselves allows us to be more in tune with our bodies and the emotions we hold inside. We focus on what makes us feel nourished while easing feelings of stress and anxiety.  It's a chance to slow down and revitalize.

Our upcoming January 29th Sound Waves event centers around attuning to healing sounds while benefiting Syzygy Dance Project's community outreach programs.

Sound Waves is an opportunity to relax and rejuvenate, with instruments providing vibrational healing. Our Sound Waves sessions utilize indigenous instruments from Peru, crystal, and Tibetan singing bowls, and Native American flutes, drums, and rain sticks, and then afterward, we enjoy treats and libations. 

We'd love for you to join us at this popular yearly event.

​Rhythm and harmony find their way into the inward places of the soul - Plato

Sound Waves Benefit
Sunday, January 29, 2023
3:00 pm - 5:00 pm PST
Hidden City Ballroom / Pt. Richmond, CA
$25.00 - $100.00 Sliding Scale

REGISTRATION FOR THIS EVENT HAS CLOSED

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​ABOUT SYLVIE MINOT

​Sylvie Minot received her BA in Dance from San Jose State University and is a certified 5Rhythms® Teacher who was also trained in the Heartbeat (emotional) map by 5Rhythms® founder Gabrielle Roth.

Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing and is inspired by the teachings of cultural anthropologist Angeles Arrien, author and speaker Caroline Myss, and sound healer Tito La Rosa.

​Since 2000, Sylvie has taught dance classes and workshops for a variety of populations and companies. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities.

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