SYZYGY DANCE PROJECT
  • Home
  • WHO WE ARE
    • WHAT WE DO
    • HISTORY
    • CONTACT US
    • MEET THE TEAM
  • WHO WE SERVE
    • OVERVIEW
    • FACILITIES SERVED
    • BODIES IN MOTION
    • PEOPLE WITH CHRONIC ILLNESS
    • VETERANS PROGRAMS
    • PEOPLE IN RECOVERY
    • INMATES
    • SURJ MARIN
  • WORKPLACE
  • WORK WITH SYLVIE
  • EVENTS
    • PUBLIC CLASSES
    • MEDICINE CIRCLE
    • SHAMANIC JOURNEY
    • FACILITATOR TRAINING
    • ANCESTORS 6-WEEK SERIES
    • SOUND WAVES BENEFIT
    • ISMETA
    • MOVEMENT IN RECOVERY
    • SDP WAIVER
    • USING ZOOM FOR CLASSES
  • SUPPORT US
    • DONATE TO SDP
    • DONOR MEMBERSHIPS
    • WAYS TO GIVE
    • GIVING TUESDAY
  • CONTACT SDP
  • BLOG | NEWS
  • ENEWS SUBSCRIBE
  • SYLVIE'S PLAYLISTS

The Syzygy Blog

Supermoon Zoom Dance Class April 8

4/7/2020

 
Supermoon 5Rhythms Dance class with Sylvie Minot

Join us as we take inspiration from April's pink supermoon, the biggest and brightest full moon of 2020, which encourages surrender and letting go.

Let’s dance with this moon is in Libra, the zodiac sign of balance and partnerships, letting the beams shine through us.

I love this quote by  the Astro Twins, "With this full moon shining its balancing beams into a world that feels completely out of order, can we restore equilibrium to the planet?"

It’s been 21 days since California entered into its shelter in place, as I find my emotions swinging everywhere in a moments time,  from anxiety to fear to hope to anger to sadness to courage  to gratitude to compassion to love, and all over again. You may be noticing these dramatic fluctuations yourself.

Our minds are trying to understand and process what is happening in our world, and our spiritual practice is being sorely tested. We invite you to bring all of it onto Wednesday's dance and let it move through us.

We will use our dance to practice and cultivate sending energetic connection across space and time. 

Wednesday, April 8th, is also the start of  Passover here in America and how auspicious is that? 

It has been said that it is a “Liberation from our constraints. Passover is the time that gives power for the whole year for us to "leap over" our limitations: temporal, physical, and  spiritual."

With love,

Sylvie and the SDP Team

PS. Beginners are always welcome!

This Event Has Ended


If you choose the monthly recurring gift option of $75.00 or more, as a giving member, you can attend the weekly Wednesday night classes (online or in-person) for FREE.

Curious about Sylvie's classes?

Contact us at info@syzygydanceproject.org


ABOUT SYLVIE MINOT'S 5RHYTHMS CLASS

Sylvie Minot 5Rhythms by Gabrielle Roth

5Rhythms is a simple movement practice designed to release the dancer that lives in everybody regardless of shape, size, age, or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression.

The primary teaching of this work is: If you put your psyche in motion, it will heal itself.

The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create a wave. There are no dance steps to follow. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our own individual expression.

In Sylvie Minot’s weekly virtual 5Rhythms class, you will be led on a journey of self-discovery as we come together in community. The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle into your body. During the second wave, we dance more deeply and explore a specific theme.

Any level of fitness, agility and ages are invited to participate. All are welcome and no prior dance training or ability is required.

​About Sylvie Minot 

Sylvie Minot received her BA in Dance from San Jose State University and is a certified 5Rhythms® Teacher who was also trained in the Heartbeat (emotional) map by Gabrielle Roth.

Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing and is inspired by the teachings of Angeles Arrien, Carolyn Myss, and Tito La Rosa.

​Since 2000, Sylvie has taught weekly dance classes and workshops for a variety of populations. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities.


Nadine Greenwood
4/8/2020 12:26:05 pm

Let's navigate through the storm with the magic of dance and hold the light for better days soon.

Johann Heffner
4/8/2020 02:48:44 pm

Sylvie,
I am looking forward to joining your dance class.

Terri Taylor
4/8/2020 03:52:05 pm

I am excite t dance with you all again!

Johann
4/8/2020 04:06:52 pm

I look forward to dancing with you this evening.

Sofia Broid
4/8/2020 04:21:04 pm

❤️

Kirstin Ohm
4/8/2020 05:58:53 pm

I so admire your work. Thank you so much. Deep graititude. <3

Vicky Mulligan link
4/8/2020 05:59:24 pm

I am so happy to be joining you!

Sapho
4/8/2020 07:26:35 pm

excited to flow!


Comments are closed.
    Click here To SEE OUR LATEST LIST OF CLASSES AND WORKSHOPS
    Work privately with Sylvie Minot

    ABOUT SDP

    Syzygy Dance Project (SDP) is a non-profit 501(c)(3) organization that transforms lives through dance movement. We offer regular dance classes to the public and outreach dance classes for inmates, veterans, recovering addicts, chronically ill patients, and the elderly.

    INQUIRIES 

    PHONE: 415-272-1896
    EMAIL: info@syzygydanceproject.org
    ​

    Syzygy Dance Project
    P.O. Box 2532
    Sausalito  CA 94966
    Syzygy Dance Project E-Gift Cards


    LOOKING FOR?

    1 ON 1 SESSIONS
    ADDICTION SUPPORT
    ANCESTORS SERIES
    CONTACT SDP
    DONATE TO SDP
    ENEWS SUBSCRIBE
    FACILITATOR EVENTS
    FACILITIES SERVED
    GET SDP ENEWS
    INMATE PROGRAMS
    ILLNESS PROGRAMS
    LEADERSHIP EVENTS
    MEDICINE CIRCLE
    MEMBER LOGIN
    OTHER GIVING
    PUBLIC CLASSES
    SHAMANIC JOURNEY
    SDP EVENTS
    SDP HISTORY
    SDP PROGRAMS
    SENIOR PROGRAMS
    SOUND WAVES
    THE SDP BLOG
    THE SDP TEAM
    VETERAN PROGRAMS
    WHAT WE DO
    WORKPLACE EVENTS
    ZOOM SUPPORT

     

    BLOG CATEGORIES

    All
    5Rhythms Stories
    Dance Classes
    GivingTuesday
    Updates
    Veterans Outreach
    Weekly Dance Classes
    Workshops

    BLOG ARCHIVES

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    November 2019
    August 2019
    May 2019

Medicine Circle in Maui

​​Syzygy Dance Project
P.O. Box 2532
Sausalito  CA 94966

PHONE: 415-272-1896

​EMAIL: info@syzygydanceproject.org
​
COPYRIGHT 2023 © SYZYGY DANCE PROJECT - ALL RIGHTS RESERVED  |  LEGAL  | |  MEDIA  | |  CONTACT  | |  SDP MEMBER LOGIN
  • Home
  • WHO WE ARE
    • WHAT WE DO
    • HISTORY
    • CONTACT US
    • MEET THE TEAM
  • WHO WE SERVE
    • OVERVIEW
    • FACILITIES SERVED
    • BODIES IN MOTION
    • PEOPLE WITH CHRONIC ILLNESS
    • VETERANS PROGRAMS
    • PEOPLE IN RECOVERY
    • INMATES
    • SURJ MARIN
  • WORKPLACE
  • WORK WITH SYLVIE
  • EVENTS
    • PUBLIC CLASSES
    • MEDICINE CIRCLE
    • SHAMANIC JOURNEY
    • FACILITATOR TRAINING
    • ANCESTORS 6-WEEK SERIES
    • SOUND WAVES BENEFIT
    • ISMETA
    • MOVEMENT IN RECOVERY
    • SDP WAIVER
    • USING ZOOM FOR CLASSES
  • SUPPORT US
    • DONATE TO SDP
    • DONOR MEMBERSHIPS
    • WAYS TO GIVE
    • GIVING TUESDAY
  • CONTACT SDP
  • BLOG | NEWS
  • ENEWS SUBSCRIBE
  • SYLVIE'S PLAYLISTS