Experience the transformative power of movement and music in Sylvie Minot's monthly Saturday morning 5Rhythms Sweat Your Prayers™ class.
Immerse yourself safely in a dance of self-discovery within a supportive community of like-minded individuals.
Embark on a journey of personal exploration as you participate in this unique class, consisting of two waves. During the first wave, take time to arrive, let go of the day's stress, and fully inhabit your body. In the second wave, dive deeper into the dance and explore a specific theme, unlocking new dimensions of movement and expression.
5Rhythms® is a powerful yet simple, meditative movement practice that celebrates the inherent dancer within each and every one of us, regardless of our physical attributes, age, or prior experience. Through this practice, profound healing and creative expression are awakened.
At the core of this work lies a fundamental 5Rhythm teaching: by setting your psyche in motion, you ignite its inherent capacity for self-healing.
Flowing, Staccato, Chaos, Lyrical, and Stillness are the five rhythms that converge to create a dynamic wave. There are no prescribed steps; instead, you will tap into your body's innate wisdom, bringing awareness to patterns within yourself and your life and discovering your unique expression.
Sylvie Minot guides each class with minimal intervention or silence, allowing you to fully immerse yourself in the experience of "dancing" as a moving meditation.
We highly recommend pre-registering to secure your place in this welcoming class, as space is limited and classes often reach capacity quickly. Take advantage of this opportunity to embark on a profound journey of self-discovery and connection. Reserve your spot now!
Sweat Your Prayers Class Details
To attend the in-person class, please test yourself if you believe you have been exposed to COVID or are recently recovered from COVID the day of class. We adhere to Contra Costa County community health guidelines for public events. There is a side dance room available for those who want to dance away from the main ballroom and group.
If you are a monthly SDP member, you can attend this class for free. If you decide to attend, please email us at firstname.lastname@example.org so we can add you to the class list.
We hope you will join us for this special Sweat Your Prayers class!
Sylvie and the SDP Team
PS. No dance experience needed. Beginners are always welcome. Come join us!
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Online registration closes at 10:15 am the day of class or earlier if the class is at capacity.
We kindly ask that you pre-resister before coming to the class.
ABOUT SYLVIE MINOT
Sylvie Minot received her BA in Dance from San Jose State University and is a certified 5Rhythms® Teacher who was also trained in the Heartbeat (emotional) map by 5Rhythms® founder Gabrielle Roth.
Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing and is inspired by the teachings of cultural anthropologist Angeles Arrien, author and speaker Caroline Myss, and sound healer Tito La Rosa.
Since 2000, Sylvie has taught dance classes and workshops for a variety of populations and companies. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities
Syzygy Dance Project (SDP) is a non-profit 501(c)(3) organization that transforms lives through dance movement. We offer regular dance classes to the public and outreach dance classes for inmates, veterans, recovering addicts, chronically ill patients, and the elderly.
Syzygy Dance Project
P.O. Box 2532
Sausalito CA 94966