 In Sylvie Minot’s Saturday morning 5Rhythms Sweat Your Prayers™ class, you will be led on a journey of self-discovery as participants come together in community. The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle into your body. During the second wave, we dance more deeply and explore a specific theme. The 5Rhythms™ is a simple, meditative movement practice designed to release the dancer that lives in every physical body regardless of shape, size, age, or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression. The primary teaching of this work is: If you put your psyche in motion, it will heal itself. The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create a wave. There are no steps to follow. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our own individual expression. Sweat Your Prayers™ is done with minimal guidance or silence from Sylvie Minot. The movement is meant as a moving meditation. Sweat Your Prayers Class Details
To attend the in-person class, please test yourself if you believe you have been exposed to COVID or are recently recovered from COVID before attending class. There is a side dance room for those who want to dance away from the main ballroom and group. If you are a monthly SDP member, you can attend Saturday's class for free. If you decide to attend, please email us at info@syzygydanceproject.org so we can add you to the class list. I hope to be able to dance with you! With Love, Sylvie and the SDP Team PS. No dance experience needed. Beginners are always welcome. Come join us!  NOTE: Registration is best completed using Chrome, Safari, Opera, Edge, IE, browsers but DO NOT use Firefox. Square has compatibility issues with Firefox. Donation transactions on SyzygyDanceProject.org take place in 128-bit encryption supported by Square or PayPal. Donating on SyzygyDanceProject.org through Square or PayPal is as safe as purchases made on any other trusted e-commerce website. --------------- This class follows California state, Contra Costa County, and the city of Point Richmond COVID protocols for indoor in-person events. Registration closes at 10:30 am the day of class. ABOUT SYLVIE MINOT Sylvie Minot received her BA in Dance from San Jose State University and is a certified 5Rhythms® Teacher who was also trained in the Heartbeat (emotional) map by Gabrielle Roth. Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing and is inspired by the teachings of cultural anthropologist Angeles Arrien, author and speaker Caroline Myss, and sound healer Tito La Rosa. Since 2000, Sylvie has taught weekly dance classes and workshops for a variety of populations. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities Comments are closed.
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ABOUT SDPSyzygy Dance Project (SDP) is a non-profit 501(c)(3) organization that transforms lives through dance movement. We offer regular dance classes to the public and outreach dance classes for inmates, veterans, recovering addicts, chronically ill patients, and the elderly. INQUIRIESPHONE: 415-272-1896
EMAIL: info@syzygydanceproject.org Syzygy Dance Project P.O. Box 2532 Sausalito CA 94966 
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