​Experience the magic of moving your body as you immerse yourself in the world of dance and music with Syzygy Dane Project's monthly Saturday morning 5Rhythms Sweat Your Prayers™ class.

​Discover the profound power of movement as you embark on a journey of self-discovery in a supportive community of like-minded individuals.

Highlights:

• Two Waves of Dance: Dive into a journey of personal exploration through two waves of dance. The first wave allows you to warm up and let go of the day's stress and fully inhabit your body. In the second wave, explore moving about the room, unlocking new dimensions of movement and expression.

​​

• All Are Welcome: 5Rhythms® is a meditative movement practice suitable for adults of all ages, physical abilities, and levels of experience. It celebrates the inherent dancer within each of us.

​​

• Unlock Self-Healing: By setting your psyche in motion, you ignite its inherent capacity for self-healing and creative expression.

​​

• The Five Rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness converge to create a dynamic wave. There are no prescribed steps; instead, you will tap into your body's innate wisdom, bringing awareness to patterns within yourself and your life and discovering your unique expression.

​​

• Move with Others: Each class is guided with minimal intervention or silence, allowing you to fully immerse yourself in the experience of "dancing" as a moving meditation.

Secure Your Spot Today

We highly recommend pre-registering to secure your place in this welcoming class, as space is limited, and classes often reach capacity quickly. Don't miss this opportunity to embark on a profound journey of self-discovery and connection with this wonderful community.

To attend the in-person class, please test yourself if you believe you have been exposed to COVID or are recently recovered from COVID the day of class. We adhere to Contra Costa County community health guidelines for public events. There is a side dance room available for those who want to dance away from the main ballroom and group.

​If you are a monthly SDP patron member, you can attend this class for free. If you decide to attend, please email us at info@syzygydanceproject.org so we can add you to the class list.

We hope you will join us for this special Sweat Your Prayers class!

With Love,
Sylvie and the SDP Team

PS. No dance experience needed. Beginners are always welcome. Come join us!

​Sylvie Minot received her BA in Dance from San Jose State University and a Master's Degree in Theology in Spirituality and Holistic Health. She is a certified 5Rhythms® Teacher trained by 5Rhythms founder Gabrielle Roth and a Heartbeat teacher. 

Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing. The teachings of cultural anthropologist Angeles Arrien, author Caroline Myss, and Peruvian sound healer Tito La Rosa inspire her.

​Since 2000, Sylvie has taught dance classes and workshops for various populations. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities.