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The Syzygy Blog

Sweat Your Prayers in November With Sylvie

11/3/2023

 
Swear Your Prayers Nov 18



​Experience the magic of moving your body as you immerse yourself in the world of dance and music with Syzygy Dane Project's monthly Saturday morning 5Rhythms Sweat Your Prayers™ class.

​Discover the profound power of movement as you embark on a journey of self-discovery in a supportive community of like-minded individuals.

Highlights:

  • Two Waves of Dance: Dive into a journey of personal exploration through two waves of dance. The first wave allows you to warm up and let go of the day's stress and fully inhabit your body. In the second wave, explore moving about the room, unlocking new dimensions of movement and expression.
​​
  • All Are Welcome: 5Rhythms® is a meditative movement practice suitable for adults of all ages, physical abilities, and levels of experience. It celebrates the inherent dancer within each of us.
​​
  • Unlock Self-Healing: By setting your psyche in motion, you ignite its inherent capacity for self-healing and creative expression.
​​
  • The Five Rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness converge to create a dynamic wave. There are no prescribed steps; instead, you will tap into your body's innate wisdom, bringing awareness to patterns within yourself and your life and discovering your unique expression.
​​
  • Move with Others: Each class is guided with minimal intervention or silence, allowing you to fully immerse yourself in the experience of "dancing" as a moving meditation.

Secure Your Spot Today

We highly recommend pre-registering to secure your place in this welcoming class, as space is limited, and classes often reach capacity quickly. Don't miss this opportunity to embark on a profound journey of self-discovery and connection with this wonderful community.
To attend the in-person class, please test yourself if you believe you have been exposed to COVID or are recently recovered from COVID the day of class. We adhere to Contra Costa County community health guidelines for public events. There is a side dance room available for those who want to dance away from the main ballroom and group.

​If you are a monthly SDP patron member, you can attend this class for free. If you decide to attend, please email us at [email protected] so we can add you to the class list.

We hope you will join us for this special Sweat Your Prayers class!

With Love,
Sylvie and the SDP Team

PS. No dance experience needed. Beginners are always welcome. Come join us!
November branch in Fall

Sweat Your Prayers Class Details


​CLASS:

​DATE:

TIME:

IN PERSON LOCATION:
​


​DONATION




​​5Rhythms Sweat Your Prayers™

SATURDAY, NOVEMBER 18, 2023

10:00 AM - 11:30 AM PST

​Hidden City Ballroom
304 Washington Ave,
​Point Richmond, CA 94801

​$20.00
REGISTRATION IS CLOSED

​NOTE: Registration is best completed using Chrome, Safari, Opera, Edge, IE, browsers
​but DO NOT use Firefox. Square has compatibility issues with Firefox.

Donation transactions on SyzygyDanceProject.org take place in
128-bit encryption supported by Square, PayPal or Venmo depending on the event.
Donating on SyzygyDanceProject.org through Square or PayPal is
as safe as purchases made on any other trusted e-commerce website.

---------------

​Online registration closes at 10:15 am the day of class or earlier if the class is at capacity.
​We kindly ask that you pre-resister before coming to the class.


ABOUT SYLVIE MINOT

Sylvie Minot

​Sylvie Minot received her BA in Dance from San Jose State University and a Master's Degree in Theology in Spirituality and Holistic Health. She is a certified 5Rhythms® Teacher trained by 5Rhythms founder Gabrielle Roth and a Heartbeat teacher. 

Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing. The teachings of cultural anthropologist Angeles Arrien, author Caroline Myss, and Peruvian sound healer Tito La Rosa inspire her.

​Since 2000, Sylvie has taught dance classes and workshops for various populations. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities.


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    ABOUT SDP

    Syzygy Dance Project (SDP) is a non-profit 501(c)(3) organization that transforms lives through dance movement. We offer regular dance classes to the public and outreach dance classes for inmates, veterans, recovering addicts, chronically ill patients, and the elderly.

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    PHONE: 415-272-1896
    EMAIL: [email protected]
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    Syzygy Dance Project
    P.O. Box 2532
    Sausalito  CA 94966
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​​Syzygy Dance Project
P.O. Box 2532
Sausalito  CA 94966

PHONE: 415-272-1896


​EMAIL: [email protected]
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  • HOME
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    • WHAT WE DO
    • MEET THE TEAM
    • SDP'S HISTORY
    • CONTACT US
  • WHO WE SERVE
    • OVERVIEW
    • FACILITIES SERVED
    • BODIES IN MOTION
    • PEOPLE WITH CHRONIC ILLNESS
    • VETERANS PROGRAMS
    • INMATES
    • SURJ MARIN
    • ISMETA
  • WORKPLACE
  • WORK WITH SYLVIE
    • CONSULTING
    • SYLVIE'S PLAYLISTS
    • SYLVIE'S WEBSITE
  • EVENTS
    • 5RHYTHMS CLASSES
    • 5RHYTHMS PENINSULA
    • PARNERSHIP EVENTS
    • BIPOC EVENTS
    • HEARTBEAT
    • FACILITATOR TRAINING
    • ​ANCESTORS SERIES
    • MEDICINE CIRCLE IN MEXICO
    • SHAMANIC JOURNEY
    • SHAPESHIFTING
    • SOUND WAVES BENEFIT
  • SUPPORT US
    • GIVING TUESDAY
    • DONATE TO SDP
    • DONOR MEMBERSHIPS
    • WAYS TO GIVE
  • CONTACT SDP
  • BLOG | NEWS
  • ENEWS SUBSCRIBE
  • FAQ
    • REFUND AND CANCELLATION POLICY
    • GLOSSARY OF CONSCIOUS DANCE TERMINOLOGY
    • USING ZOOM FOR CLASSES
    • SDP WAIVER
  • 5Rhythms Pen